Random articles: Cocoa caffeine · Glycine · Arguments with Narcissists
Calories database: · Souvlaki calories · Tea calories · Lasagna calories · Cake calories · Soup calories · Yoghurt dessert calories

Log in/Register

< Calorie database

Beans, kidney, mature seeds, sprouted, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	90.7 gr.	25.7 gr.
Energy	29 kcal	8.2 kcal
Energy	121 kj	34.3 kj
Protein	4.2 gr.	1.2 gr.
Total lipid (fat)	0.5 gr.	0.1 gr.
Ash	0.5 gr.	0.1 gr.
Carbohydrates	4.1 gr.	1.2 gr.
Calcium, Ca	17 mg	4.8 mg
Iron, Fe	0.81 mg	0.2 mg
Magnesium, Mg	21 mg	6 mg
Phosphorus, P	37 mg	10.5 mg
Potassium, K	187 mg	53 mg
List continued below
Sodium, Na	6 mg	1.7 mg
Zinc, Zn	0.4 mg	0.1 mg
Copper, Cu	0.16 mg	0.05 mg
Manganese, Mn	0.18 mg	0.1 mg
Selenium, Se	0.6 mcg	0.2 mcg
Vitamin C, ascorbic acid	38.7 mg	11 mg
Vitamin B1, Thiamin	0.37 mg	0.1 mg
Vitamin B2, Riboflavin	0.25 mg	0.1 mg
Vitamin B3, Niacin	2.92 mg	0.8 mg
Vitamin B5, Pantothenic acid	0.37 mg	0.1 mg
Vitamin B6	0.09 mg	0.02 mg
Folate, total	59 mcg	16.7 mcg
Folate, food	59 mcg	16.7 mcg
Folate, DFE	59 mcg	16.7 mcg
Vitamin A, IU	2 IU	0.6 IU
Fats, saturated	0.07 gr.	0.02 gr.
Fats, monounsaturated	0.04 gr.	0.01 gr.
Fats, polyunsaturated	0.28 gr.	0.1 gr.
Tryptophan	0.04 gr.	0.01 gr.
Threonine	0.18 gr.	0.05 gr.
Isoleucine	0.19 gr.	0.1 gr.
Leucine	0.3 gr.	0.1 gr.
Lysine	0.24 gr.	0.1 gr.
Methionine	0.04 gr.	0.01 gr.
Cystine	0.05 gr.	0.01 gr.
Phenylalanine	0.21 gr.	0.1 gr.
Tyrosine	0.14 gr.	0.04 gr.
Valine	0.22 gr.	0.1 gr.
Arginine	0.23 gr.	0.1 gr.
Histidine	0.12 gr.	0.03 gr.
Alanine	0.17 gr.	0.05 gr.
Aspartic acid	0.55 gr.	0.2 gr.
Glutamic acid	0.51 gr.	0.1 gr.
Glycine	0.14 gr.	0.04 gr.
Proline	0.17 gr.	0.05 gr.
Serine	0.22 gr.	0.1 gr.