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Beans, kidney, mature seeds, sprouted, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 90.7 gr. 25.7 gr.
Energy 29 kcal 8.2 kcal
Energy 121 kj 34.3 kj
Protein 4.2 gr. 1.2 gr.
Total lipid (fat) 0.5 gr. 0.1 gr.
Ash 0.5 gr. 0.1 gr.
Carbohydrates 4.1 gr. 1.2 gr.
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 0.81 mg 0.2 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 37 mg 10.5 mg
Potassium, K 187 mg 53 mg
List continued below
Sodium, Na 6 mg 1.7 mg
Zinc, Zn 0.4 mg 0.1 mg
Copper, Cu 0.16 mg 0.05 mg
Manganese, Mn 0.18 mg 0.1 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 38.7 mg 11 mg
Vitamin B1, Thiamin 0.37 mg 0.1 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 2.92 mg 0.8 mg
Vitamin B5, Pantothenic acid 0.37 mg 0.1 mg
Vitamin B6 0.09 mg 0.02 mg
Folate, total 59 mcg 16.7 mcg
Folate, food 59 mcg 16.7 mcg
Folate, DFE 59 mcg 16.7 mcg
Vitamin A, IU 2 IU 0.6 IU
Fats, saturated 0.07 gr. 0.02 gr.
Fats, monounsaturated 0.04 gr. 0.01 gr.
Fats, polyunsaturated 0.28 gr. 0.1 gr.
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.18 gr. 0.05 gr.
Isoleucine 0.19 gr. 0.1 gr.
Leucine 0.3 gr. 0.1 gr.
Lysine 0.24 gr. 0.1 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.05 gr. 0.01 gr.
Phenylalanine 0.21 gr. 0.1 gr.
Tyrosine 0.14 gr. 0.04 gr.
Valine 0.22 gr. 0.1 gr.
Arginine 0.23 gr. 0.1 gr.
Histidine 0.12 gr. 0.03 gr.
Alanine 0.17 gr. 0.05 gr.
Aspartic acid 0.55 gr. 0.2 gr.
Glutamic acid 0.51 gr. 0.1 gr.
Glycine 0.14 gr. 0.04 gr.
Proline 0.17 gr. 0.05 gr.
Serine 0.22 gr. 0.1 gr.