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Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	89.3 gr.	25.3 gr.
Energy	33 kcal	9.4 kcal
Energy	138 kj	39.1 kj
Protein	4.83 gr.	1.4 gr.
Total lipid (fat)	0.58 gr.	0.2 gr.
Ash	0.58 gr.	0.2 gr.
Carbohydrates	4.72 gr.	1.3 gr.
Calcium, Ca	19 mg	5.4 mg
Iron, Fe	0.89 mg	0.3 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	38 mg	10.8 mg
Potassium, K	194 mg	55 mg
List continued below
Sodium, Na	7 mg	2 mg
Zinc, Zn	0.44 mg	0.1 mg
Copper, Cu	0.17 mg	0.05 mg
Manganese, Mn	0.2 mg	0.1 mg
Selenium, Se	0.6 mcg	0.2 mcg
Vitamin C, ascorbic acid	35.6 mg	10.1 mg
Vitamin B1, Thiamin	0.36 mg	0.1 mg
Vitamin B2, Riboflavin	0.27 mg	0.1 mg
Vitamin B3, Niacin	3.02 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.38 mg	0.1 mg
Vitamin B6	0.09 mg	0.03 mg
Folate, total	47 mcg	13.3 mcg
Folate, food	47 mcg	13.3 mcg
Folate, DFE	47 mcg	13.3 mcg
Vitamin A, IU	2 IU	0.6 IU
Fats, saturated	0.08 gr.	0.02 gr.
Fats, monounsaturated	0.05 gr.	0.01 gr.
Fats, polyunsaturated	0.32 gr.	0.1 gr.
Tryptophan	0.05 gr.	0.01 gr.
Threonine	0.2 gr.	0.1 gr.
Isoleucine	0.21 gr.	0.1 gr.
Leucine	0.35 gr.	0.1 gr.
Lysine	0.28 gr.	0.1 gr.
Methionine	0.05 gr.	0.01 gr.
Cystine	0.06 gr.	0.02 gr.
Phenylalanine	0.24 gr.	0.1 gr.
Tyrosine	0.17 gr.	0.05 gr.
Valine	0.25 gr.	0.1 gr.
Arginine	0.26 gr.	0.1 gr.
Histidine	0.14 gr.	0.04 gr.
Alanine	0.2 gr.	0.1 gr.
Aspartic acid	0.63 gr.	0.2 gr.
Glutamic acid	0.59 gr.	0.2 gr.
Glycine	0.17 gr.	0.05 gr.
Proline	0.2 gr.	0.1 gr.
Serine	0.26 gr.	0.1 gr.