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Cheese, mozzarella, whole milk, low moisture

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 18 IU 5.1 IU
Water 48.38 gr. 13.7 gr.
Energy 318 kcal 90.2 kcal
Energy 1332 kj 377.7 kj
Protein 21.6 gr. 6.1 gr.
Total lipid (fat) 24.64 gr. 7 gr.
Ash 2.91 gr. 0.8 gr.
Carbohydrates 2.47 gr. 0.7 gr.
Sugars 1.01 gr. 0.3 gr.
Calcium, Ca 575 mg 163 mg
Iron, Fe 0.2 mg 0.1 mg
Magnesium, Mg 21 mg 6 mg
List continued below
Phosphorus, P 412 mg 116.8 mg
Potassium, K 75 mg 21.3 mg
Sodium, Na 710 mg 201.3 mg
Zinc, Zn 2.46 mg 0.7 mg
Copper, Cu 0.02 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 16.1 mcg 4.6 mcg
Vitamin B1, Thiamin 0.02 mg 0 mg
Vitamin B2, Riboflavin 0.27 mg 0.1 mg
Vitamin B3, Niacin 0.09 mg 0.03 mg
Vitamin B5, Pantothenic acid 0.07 mg 0.02 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Choline, total 15 mg 4.3 mg
Vitamin B12 0.73 mcg 0.2 mcg
Vitamin A, IU 745 IU 211.2 IU
Vitamin A, RAE 197 mcg 55.9 mcg
Retinol 192 mcg 54.4 mcg
Vitamin E (alpha-tocopherol) 0.21 mg 0.1 mg
Vitamin K (phylloquinone) 2.5 mcg 0.7 mcg
Fats, saturated 15.56 gr. 4.4 gr.
Fats, monounsaturated 7.03 gr. 2 gr.
Fats, polyunsaturated 0.78 gr. 0.2 gr.
Cholesterol 89 mg 25.2 mg
Tryptophan 0.3 gr. 0.1 gr.
Threonine 0.82 gr. 0.2 gr.
Isoleucine 1.04 gr. 0.3 gr.
Leucine 2.11 gr. 0.6 gr.
Lysine 2.19 gr. 0.6 gr.
Methionine 0.6 gr. 0.2 gr.
Cystine 0.13 gr. 0.04 gr.
Phenylalanine 1.13 gr. 0.3 gr.
Tyrosine 1.25 gr. 0.4 gr.
Valine 1.35 gr. 0.4 gr.
Arginine 0.93 gr. 0.3 gr.
Histidine 0.81 gr. 0.2 gr.
Alanine 0.66 gr. 0.2 gr.
Aspartic acid 1.56 gr. 0.4 gr.
Glutamic acid 5.06 gr. 1.4 gr.
Glycine 0.41 gr. 0.1 gr.
Proline 2.22 gr. 0.6 gr.
Serine 1.26 gr. 0.4 gr.
Carotene, beta 63 mcg 17.9 mcg