|
Quantity per 100 gr. |
Quantity per oz |
| Water |
84.94 gr. |
24.1 gr. |
| Energy |
77 kcal |
21.8 kcal |
| Energy |
321 kj |
91 kj |
| Protein |
2.21 gr. |
0.6 gr. |
| Total lipid (fat) |
3.6 gr. |
1 gr. |
| Ash |
0.41 gr. |
0.1 gr. |
| Carbohydrates |
8.84 gr. |
2.5 gr. |
| Fiber |
1.3 gr. |
0.4 gr. |
List continued below
|
| Sugars |
2.34 gr. |
0.7 gr. |
| Starch |
0.03 gr. |
0.01 gr. |
| Sucrose |
1.01 gr. |
0.3 gr. |
| Glucose (dextrose) |
0.63 gr. |
0.2 gr. |
| Fructose |
0.58 gr. |
0.2 gr. |
| Maltose |
0.12 gr. |
0.03 gr. |
| Calcium, Ca |
17 mg |
4.8 mg |
| Iron, Fe |
0.35 mg |
0.1 mg |
| Magnesium, Mg |
10 mg |
2.8 mg |
| Phosphorus, P |
33 mg |
9.4 mg |
| Potassium, K |
145 mg |
41.1 mg |
| Sodium, Na |
31 mg |
8.8 mg |
| Zinc, Zn |
0.38 mg |
0.1 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.18 mg |
0.1 mg |
| Selenium, Se |
2.2 mcg |
0.6 mcg |
| Vitamin C, ascorbic acid |
0.2 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.79 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.1 mg |
0.03 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Folic acid |
3 mcg |
0.9 mcg |
| Folate, food |
3 mcg |
0.9 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Choline, total |
16.5 mg |
4.7 mg |
| Betaine |
1.1 mg |
0.3 mg |
| Vitamin B12 |
0.18 mcg |
0.1 mcg |
| Vitamin A, IU |
4926 IU |
1396.7 IU |
| Vitamin A, RAE |
246 mcg |
69.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.49 mg |
0.1 mg |
| Tocopherol, gamma |
0.17 mg |
0.05 mg |
| Vitamin D |
1 IU |
0.3 IU |
| Vitamin K (phylloquinone) |
5.2 mcg |
1.5 mcg |
| Fats, saturated |
0.87 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.82 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.19 gr. |
0.1 gr. |
| Cholesterol |
7 mg |
2 mg |
| Tryptophan |
0.02 gr. |
0.01 gr. |
| Threonine |
0.1 gr. |
0.03 gr. |
| Isoleucine |
0.11 gr. |
0.03 gr. |
| Leucine |
0.19 gr. |
0.1 gr. |
| Lysine |
0.18 gr. |
0.1 gr. |
| Methionine |
0.06 gr. |
0.02 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.1 gr. |
0.03 gr. |
| Tyrosine |
0.09 gr. |
0.02 gr. |
| Valine |
0.13 gr. |
0.04 gr. |
| Arginine |
0.16 gr. |
0.05 gr. |
| Histidine |
0.07 gr. |
0.02 gr. |
| Alanine |
0.15 gr. |
0.04 gr. |
| Aspartic acid |
0.25 gr. |
0.1 gr. |
| Glutamic acid |
0.4 gr. |
0.1 gr. |
| Glycine |
0.14 gr. |
0.04 gr. |
| Proline |
0.12 gr. |
0.03 gr. |
| Serine |
0.1 gr. |
0.03 gr. |
| Hydroxyproline |
0.02 gr. |
0.01 gr. |
| Carotene, beta |
2545 mcg |
721.6 mcg |
| Carotene, alpha |
810 mcg |
229.7 mcg |
| Cryptoxanthin, beta |
11 mcg |
3.1 mcg |
| Lycopene |
627 mcg |
177.8 mcg |
| Lutein + zeaxanthin |
51 mcg |
14.5 mcg |
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