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Mung beans, mature seeds, sprouted, cooked, stir-fried

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 84.3 gr. 23.9 gr.
Energy 50 kcal 14.2 kcal
Energy 209 kj 59.3 kj
Protein 4.3 gr. 1.2 gr.
Total lipid (fat) 0.21 gr. 0.1 gr.
Ash 0.6 gr. 0.2 gr.
Carbohydrates 10.59 gr. 3 gr.
Fiber 1.9 gr. 0.5 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 1.9 mg 0.5 mg
Magnesium, Mg 33 mg 9.4 mg
Phosphorus, P 79 mg 22.4 mg
List continued below
Potassium, K 219 mg 62.1 mg
Sodium, Na 9 mg 2.6 mg
Zinc, Zn 0.9 mg 0.3 mg
Copper, Cu 0.26 mg 0.1 mg
Manganese, Mn 0.29 mg 0.1 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 16 mg 4.5 mg
Vitamin B1, Thiamin 0.14 mg 0.04 mg
Vitamin B2, Riboflavin 0.18 mg 0.1 mg
Vitamin B3, Niacin 1.2 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.56 mg 0.2 mg
Vitamin B6 0.13 mg 0.04 mg
Folate, total 70 mcg 19.8 mcg
Folate, food 70 mcg 19.8 mcg
Folate, DFE 70 mcg 19.8 mcg
Vitamin A, IU 31 IU 8.8 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Fats, saturated 0.04 gr. 0.01 gr.
Fats, monounsaturated 0.06 gr. 0.02 gr.
Fats, polyunsaturated 0.07 gr. 0.02 gr.
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.12 gr. 0.03 gr.
Isoleucine 0.21 gr. 0.1 gr.
Leucine 0.28 gr. 0.1 gr.
Lysine 0.26 gr. 0.1 gr.
Methionine 0.05 gr. 0.02 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.18 gr. 0.1 gr.
Tyrosine 0.08 gr. 0.02 gr.
Valine 0.2 gr. 0.1 gr.
Arginine 0.31 gr. 0.1 gr.
Histidine 0.11 gr. 0.03 gr.
Alanine 0.16 gr. 0.04 gr.
Aspartic acid 0.75 gr. 0.2 gr.
Glutamic acid 0.25 gr. 0.1 gr.
Glycine 0.1 gr. 0.03 gr.
Serine 0.05 gr. 0.01 gr.