Log in/RegisterBeans, navy, mature seeds, sprouted, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 79.15 gr. | 22.4 gr. |
| Energy | 67 kcal | 19 kcal |
| Energy | 280 kj | 79.4 kj |
| Protein | 6.15 gr. | 1.7 gr. |
| Total lipid (fat) | 0.7 gr. | 0.2 gr. |
| Ash | 0.95 gr. | 0.3 gr. |
| Carbohydrates | 13.05 gr. | 3.7 gr. |
| Calcium, Ca | 15 mg | 4.3 mg |
| Iron, Fe | 1.93 mg | 0.5 mg |
| Magnesium, Mg | 101 mg | 28.6 mg |
| Phosphorus, P | 100 mg | 28.4 mg |
| Potassium, K | 307 mg | 87 mg |
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| Sodium, Na | 13 mg | 3.7 mg |
| Zinc, Zn | 0.89 mg | 0.3 mg |
| Copper, Cu | 0.36 mg | 0.1 mg |
| Manganese, Mn | 0.41 mg | 0.1 mg |
| Selenium, Se | 0.6 mcg | 0.2 mcg |
| Vitamin C, ascorbic acid | 18.8 mg | 5.3 mg |
| Vitamin B1, Thiamin | 0.39 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.22 mg | 0.1 mg |
| Vitamin B3, Niacin | 1.22 mg | 0.3 mg |
| Vitamin B5, Pantothenic acid | 0.83 mg | 0.2 mg |
| Vitamin B6 | 0.19 mg | 0.1 mg |
| Folate, total | 132 mcg | 37.4 mcg |
| Folate, food | 132 mcg | 37.4 mcg |
| Folate, DFE | 132 mcg | 37.4 mcg |
| Vitamin A, IU | 4 IU | 1.1 IU |
| Fats, saturated | 0.09 gr. | 0.02 gr. |
| Fats, monounsaturated | 0.05 gr. | 0.01 gr. |
| Fats, polyunsaturated | 0.41 gr. | 0.1 gr. |
| Tryptophan | 0.06 gr. | 0.02 gr. |
| Threonine | 0.26 gr. | 0.1 gr. |
| Isoleucine | 0.27 gr. | 0.1 gr. |
| Leucine | 0.44 gr. | 0.1 gr. |
| Lysine | 0.35 gr. | 0.1 gr. |
| Methionine | 0.06 gr. | 0.02 gr. |
| Cystine | 0.07 gr. | 0.02 gr. |
| Phenylalanine | 0.31 gr. | 0.1 gr. |
| Tyrosine | 0.21 gr. | 0.1 gr. |
| Valine | 0.32 gr. | 0.1 gr. |
| Arginine | 0.34 gr. | 0.1 gr. |
| Histidine | 0.17 gr. | 0.05 gr. |
| Alanine | 0.26 gr. | 0.1 gr. |
| Aspartic acid | 0.8 gr. | 0.2 gr. |
| Glutamic acid | 0.75 gr. | 0.2 gr. |
| Glycine | 0.21 gr. | 0.1 gr. |
| Proline | 0.25 gr. | 0.1 gr. |
| Serine | 0.33 gr. | 0.1 gr. |
