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Beans, navy, mature seeds, sprouted, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	79.15 gr.	22.4 gr.
Energy	67 kcal	19 kcal
Energy	280 kj	79.4 kj
Protein	6.15 gr.	1.7 gr.
Total lipid (fat)	0.7 gr.	0.2 gr.
Ash	0.95 gr.	0.3 gr.
Carbohydrates	13.05 gr.	3.7 gr.
Calcium, Ca	15 mg	4.3 mg
Iron, Fe	1.93 mg	0.5 mg
Magnesium, Mg	101 mg	28.6 mg
Phosphorus, P	100 mg	28.4 mg
Potassium, K	307 mg	87 mg
List continued below
Sodium, Na	13 mg	3.7 mg
Zinc, Zn	0.89 mg	0.3 mg
Copper, Cu	0.36 mg	0.1 mg
Manganese, Mn	0.41 mg	0.1 mg
Selenium, Se	0.6 mcg	0.2 mcg
Vitamin C, ascorbic acid	18.8 mg	5.3 mg
Vitamin B1, Thiamin	0.39 mg	0.1 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	1.22 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.83 mg	0.2 mg
Vitamin B6	0.19 mg	0.1 mg
Folate, total	132 mcg	37.4 mcg
Folate, food	132 mcg	37.4 mcg
Folate, DFE	132 mcg	37.4 mcg
Vitamin A, IU	4 IU	1.1 IU
Fats, saturated	0.09 gr.	0.02 gr.
Fats, monounsaturated	0.05 gr.	0.01 gr.
Fats, polyunsaturated	0.41 gr.	0.1 gr.
Tryptophan	0.06 gr.	0.02 gr.
Threonine	0.26 gr.	0.1 gr.
Isoleucine	0.27 gr.	0.1 gr.
Leucine	0.44 gr.	0.1 gr.
Lysine	0.35 gr.	0.1 gr.
Methionine	0.06 gr.	0.02 gr.
Cystine	0.07 gr.	0.02 gr.
Phenylalanine	0.31 gr.	0.1 gr.
Tyrosine	0.21 gr.	0.1 gr.
Valine	0.32 gr.	0.1 gr.
Arginine	0.34 gr.	0.1 gr.
Histidine	0.17 gr.	0.05 gr.
Alanine	0.26 gr.	0.1 gr.
Aspartic acid	0.8 gr.	0.2 gr.
Glutamic acid	0.75 gr.	0.2 gr.
Glycine	0.21 gr.	0.1 gr.
Proline	0.25 gr.	0.1 gr.
Serine	0.33 gr.	0.1 gr.