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Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 76.02 gr. 21.6 gr.
Energy 78 kcal 22.1 kcal
Energy 325 kj 92.1 kj
Protein 7.07 gr. 2 gr.
Total lipid (fat) 0.81 gr. 0.2 gr.
Ash 1.09 gr. 0.3 gr.
Carbohydrates 15.01 gr. 4.3 gr.
Calcium, Ca 16 mg 4.5 mg
Iron, Fe 2.11 mg 0.6 mg
Magnesium, Mg 111 mg 31.5 mg
Phosphorus, P 103 mg 29.2 mg
Potassium, K 317 mg 89.9 mg
List continued below
Sodium, Na 14 mg 4 mg
Zinc, Zn 0.97 mg 0.3 mg
Copper, Cu 0.39 mg 0.1 mg
Manganese, Mn 0.45 mg 0.1 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 17.3 mg 4.9 mg
Vitamin B1, Thiamin 0.38 mg 0.1 mg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 1.26 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.85 mg 0.2 mg
Vitamin B6 0.2 mg 0.1 mg
Folate, total 106 mcg 30.1 mcg
Folate, food 106 mcg 30.1 mcg
Folate, DFE 106 mcg 30.1 mcg
Vitamin A, IU 4 IU 1.1 IU
Fats, saturated 0.1 gr. 0.03 gr.
Fats, monounsaturated 0.06 gr. 0.02 gr.
Fats, polyunsaturated 0.47 gr. 0.1 gr.
Tryptophan 0.07 gr. 0.02 gr.
Threonine 0.3 gr. 0.1 gr.
Isoleucine 0.31 gr. 0.1 gr.
Leucine 0.51 gr. 0.1 gr.
Lysine 0.4 gr. 0.1 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.08 gr. 0.02 gr.
Phenylalanine 0.36 gr. 0.1 gr.
Tyrosine 0.24 gr. 0.1 gr.
Valine 0.36 gr. 0.1 gr.
Arginine 0.39 gr. 0.1 gr.
Histidine 0.2 gr. 0.1 gr.
Alanine 0.29 gr. 0.1 gr.
Aspartic acid 0.92 gr. 0.3 gr.
Glutamic acid 0.86 gr. 0.2 gr.
Glycine 0.24 gr. 0.1 gr.
Proline 0.29 gr. 0.1 gr.
Serine 0.38 gr. 0.1 gr.