Log in/RegisterBeans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 76.02 gr. | 21.6 gr. |
| Energy | 78 kcal | 22.1 kcal |
| Energy | 325 kj | 92.1 kj |
| Protein | 7.07 gr. | 2 gr. |
| Total lipid (fat) | 0.81 gr. | 0.2 gr. |
| Ash | 1.09 gr. | 0.3 gr. |
| Carbohydrates | 15.01 gr. | 4.3 gr. |
| Calcium, Ca | 16 mg | 4.5 mg |
| Iron, Fe | 2.11 mg | 0.6 mg |
| Magnesium, Mg | 111 mg | 31.5 mg |
| Phosphorus, P | 103 mg | 29.2 mg |
| Potassium, K | 317 mg | 89.9 mg |
|
List continued below |
||
| Sodium, Na | 14 mg | 4 mg |
| Zinc, Zn | 0.97 mg | 0.3 mg |
| Copper, Cu | 0.39 mg | 0.1 mg |
| Manganese, Mn | 0.45 mg | 0.1 mg |
| Selenium, Se | 0.6 mcg | 0.2 mcg |
| Vitamin C, ascorbic acid | 17.3 mg | 4.9 mg |
| Vitamin B1, Thiamin | 0.38 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.24 mg | 0.1 mg |
| Vitamin B3, Niacin | 1.26 mg | 0.4 mg |
| Vitamin B5, Pantothenic acid | 0.85 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate, total | 106 mcg | 30.1 mcg |
| Folate, food | 106 mcg | 30.1 mcg |
| Folate, DFE | 106 mcg | 30.1 mcg |
| Vitamin A, IU | 4 IU | 1.1 IU |
| Fats, saturated | 0.1 gr. | 0.03 gr. |
| Fats, monounsaturated | 0.06 gr. | 0.02 gr. |
| Fats, polyunsaturated | 0.47 gr. | 0.1 gr. |
| Tryptophan | 0.07 gr. | 0.02 gr. |
| Threonine | 0.3 gr. | 0.1 gr. |
| Isoleucine | 0.31 gr. | 0.1 gr. |
| Leucine | 0.51 gr. | 0.1 gr. |
| Lysine | 0.4 gr. | 0.1 gr. |
| Methionine | 0.07 gr. | 0.02 gr. |
| Cystine | 0.08 gr. | 0.02 gr. |
| Phenylalanine | 0.36 gr. | 0.1 gr. |
| Tyrosine | 0.24 gr. | 0.1 gr. |
| Valine | 0.36 gr. | 0.1 gr. |
| Arginine | 0.39 gr. | 0.1 gr. |
| Histidine | 0.2 gr. | 0.1 gr. |
| Alanine | 0.29 gr. | 0.1 gr. |
| Aspartic acid | 0.92 gr. | 0.3 gr. |
| Glutamic acid | 0.86 gr. | 0.2 gr. |
| Glycine | 0.24 gr. | 0.1 gr. |
| Proline | 0.29 gr. | 0.1 gr. |
| Serine | 0.38 gr. | 0.1 gr. |
