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Beans, pinto, immature seeds, frozen, unprepared

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	55.8 gr.	15.8 gr.
Energy	170 kcal	48.2 kcal
Energy	711 kj	201.6 kj
Protein	9.8 gr.	2.8 gr.
Total lipid (fat)	0.5 gr.	0.1 gr.
Ash	1.4 gr.	0.4 gr.
Carbohydrates	32.5 gr.	9.2 gr.
Fiber	5.7 gr.	1.6 gr.
Calcium, Ca	58 mg	16.4 mg
Iron, Fe	3 mg	0.9 mg
Magnesium, Mg	60 mg	17 mg
Phosphorus, P	117 mg	33.2 mg
List continued below
Potassium, K	756 mg	214.3 mg
Sodium, Na	92 mg	26.1 mg
Zinc, Zn	0.77 mg	0.2 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.55 mg	0.2 mg
Selenium, Se	1.5 mcg	0.4 mcg
Vitamin C, ascorbic acid	1 mg	0.3 mg
Vitamin B1, Thiamin	0.34 mg	0.1 mg
Vitamin B2, Riboflavin	0.12 mg	0.03 mg
Vitamin B3, Niacin	0.7 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.3 mg	0.1 mg
Vitamin B6	0.22 mg	0.1 mg
Folate, total	50 mcg	14.2 mcg
Folate, food	50 mcg	14.2 mcg
Folate, DFE	50 mcg	14.2 mcg
Fats, saturated	0.06 gr.	0.02 gr.
Fats, monounsaturated	0.04 gr.	0.01 gr.
Fats, polyunsaturated	0.29 gr.	0.1 gr.