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Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	58.01 gr.	16.4 gr.
Energy	162 kcal	45.9 kcal
Energy	678 kj	192.2 kj
Protein	9.31 gr.	2.6 gr.
Total lipid (fat)	0.48 gr.	0.1 gr.
Ash	1.33 gr.	0.4 gr.
Carbohydrates	30.87 gr.	8.8 gr.
Fiber	5.4 gr.	1.5 gr.
Calcium, Ca	52 mg	14.7 mg
Iron, Fe	2.71 mg	0.8 mg
Magnesium, Mg	54 mg	15.3 mg
Phosphorus, P	100 mg	28.4 mg
List continued below
Potassium, K	646 mg	183.2 mg
Sodium, Na	83 mg	23.5 mg
Zinc, Zn	0.69 mg	0.2 mg
Copper, Cu	0.09 mg	0.02 mg
Manganese, Mn	0.49 mg	0.1 mg
Selenium, Se	1.4 mcg	0.4 mcg
Vitamin C, ascorbic acid	0.7 mg	0.2 mg
Vitamin B1, Thiamin	0.27 mg	0.1 mg
Vitamin B2, Riboflavin	0.11 mg	0.03 mg
Vitamin B3, Niacin	0.63 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.26 mg	0.1 mg
Vitamin B6	0.19 mg	0.1 mg
Folate, total	34 mcg	9.6 mcg
Folate, food	34 mcg	9.6 mcg
Folate, DFE	34 mcg	9.6 mcg
Fats, saturated	0.06 gr.	0.02 gr.
Fats, monounsaturated	0.04 gr.	0.01 gr.
Fats, polyunsaturated	0.28 gr.	0.1 gr.