|
Quantity per 100 gr. |
Quantity per oz |
| Water |
90.69 gr. |
25.7 gr. |
| Energy |
30 kcal |
8.5 kcal |
| Energy |
126 kj |
35.7 kj |
| Protein |
1.76 gr. |
0.5 gr. |
| Total lipid (fat) |
0.19 gr. |
0.1 gr. |
| Ash |
1.17 gr. |
0.3 gr. |
| Carbohydrates |
6.19 gr. |
1.8 gr. |
| Fiber |
3.4 gr. |
1 gr. |
| Sugars |
0.63 gr. |
0.2 gr. |
| Calcium, Ca |
29 mg |
8.2 mg |
| Iron, Fe |
0.99 mg |
0.3 mg |
| Magnesium, Mg |
15 mg |
4.3 mg |
List continued below
|
| Phosphorus, P |
30 mg |
8.5 mg |
| Potassium, K |
109 mg |
30.9 mg |
| Sodium, Na |
334 mg |
94.7 mg |
| Zinc, Zn |
0.27 mg |
0.1 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.38 mg |
0.1 mg |
| Selenium, Se |
2.1 mcg |
0.6 mcg |
| Vitamin C, ascorbic acid |
3.1 mg |
0.9 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.21 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.13 mg |
0.04 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
18 mcg |
5.1 mcg |
| Folate, food |
18 mcg |
5.1 mcg |
| Folate, DFE |
18 mcg |
5.1 mcg |
| Choline, total |
13.2 mg |
3.7 mg |
| Vitamin A, IU |
228 IU |
64.6 IU |
| Vitamin A, RAE |
11 mcg |
3.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.03 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
8 mcg |
2.3 mcg |
| Fats, saturated |
0.02 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.11 gr. |
0.03 gr. |
| Carotene, beta |
137 mcg |
38.8 mcg |
| Lutein + zeaxanthin |
331 mcg |
93.8 mcg |
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