|
Quantity per 100 gr. |
Quantity per oz |
| Fructose |
1.39 gr. |
0.4 gr. |
| Sucrose |
0.36 gr. |
0.1 gr. |
| Glucose (dextrose) |
1.51 gr. |
0.4 gr. |
| Water |
90.32 gr. |
25.6 gr. |
| Energy |
31 kcal |
8.8 kcal |
| Energy |
131 kj |
37.1 kj |
| Protein |
1.83 gr. |
0.5 gr. |
| Total lipid (fat) |
0.22 gr. |
0.1 gr. |
| Ash |
0.66 gr. |
0.2 gr. |
List continued below
|
| Carbohydrates |
6.97 gr. |
2 gr. |
| Fiber |
2.7 gr. |
0.8 gr. |
| Sugars |
3.26 gr. |
0.9 gr. |
| Starch |
0.88 gr. |
0.2 gr. |
| Calcium, Ca |
37 mg |
10.5 mg |
| Iron, Fe |
1.03 mg |
0.3 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
| Phosphorus, P |
38 mg |
10.8 mg |
| Potassium, K |
211 mg |
59.8 mg |
| Sodium, Na |
6 mg |
1.7 mg |
| Zinc, Zn |
0.24 mg |
0.1 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.22 mg |
0.1 mg |
| Selenium, Se |
0.6 mcg |
0.2 mcg |
| Fluoride, F |
19 mcg |
5.4 mcg |
| Vitamin C, ascorbic acid |
12.2 mg |
3.5 mg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
0.73 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.23 mg |
0.1 mg |
| Vitamin B6 |
0.14 mg |
0.04 mg |
| Folate, total |
33 mcg |
9.4 mcg |
| Folate, food |
33 mcg |
9.4 mcg |
| Folate, DFE |
33 mcg |
9.4 mcg |
| Choline, total |
15.3 mg |
4.3 mg |
| Betaine |
0.1 mg |
0.03 mg |
| Vitamin A, IU |
690 IU |
195.6 IU |
| Vitamin A, RAE |
35 mcg |
9.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.41 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
43 mcg |
12.2 mcg |
| Fats, saturated |
0.05 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.11 gr. |
0.03 gr. |
| Tryptophan |
0.02 gr. |
0.01 gr. |
| Threonine |
0.08 gr. |
0.02 gr. |
| Isoleucine |
0.07 gr. |
0.02 gr. |
| Leucine |
0.11 gr. |
0.03 gr. |
| Lysine |
0.09 gr. |
0.02 gr. |
| Methionine |
0.02 gr. |
0.01 gr. |
| Cystine |
0.02 gr. |
0.01 gr. |
| Phenylalanine |
0.07 gr. |
0.02 gr. |
| Tyrosine |
0.04 gr. |
0.01 gr. |
| Valine |
0.09 gr. |
0.03 gr. |
| Arginine |
0.07 gr. |
0.02 gr. |
| Histidine |
0.03 gr. |
0.01 gr. |
| Alanine |
0.08 gr. |
0.02 gr. |
| Aspartic acid |
0.26 gr. |
0.1 gr. |
| Glutamic acid |
0.19 gr. |
0.1 gr. |
| Glycine |
0.07 gr. |
0.02 gr. |
| Proline |
0.07 gr. |
0.02 gr. |
| Serine |
0.1 gr. |
0.03 gr. |
| Carotene, beta |
379 mcg |
107.5 mcg |
| Carotene, alpha |
69 mcg |
19.6 mcg |
| Lutein + zeaxanthin |
640 mcg |
181.5 mcg |
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