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Beans, snap, green, canned, regular pack, solids and liquids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin K (phylloquinone) 29 mcg 8.2 mcg
Cryptoxanthin, beta 18 mcg 5.1 mcg
Lutein + zeaxanthin 338 mcg 95.8 mcg
Carotene, alpha 116 mcg 32.9 mcg
Carotene, beta 91 mcg 25.8 mcg
Sugars 1.25 gr. 0.4 gr.
Vitamin E (alpha-tocopherol) 0.02 mg 0.01 mg
List continued below
Water 95.06 gr. 27 gr.
Energy 15 kcal 4.3 kcal
Energy 62 kj 17.6 kj
Protein 0.72 gr. 0.2 gr.
Total lipid (fat) 0.17 gr. 0.05 gr.
Ash 0.77 gr. 0.2 gr.
Carbohydrates 3.27 gr. 0.9 gr.
Fiber 1.5 gr. 0.4 gr.
Calcium, Ca 29 mg 8.2 mg
Iron, Fe 1.02 mg 0.3 mg
Magnesium, Mg 13 mg 3.7 mg
Phosphorus, P 18 mg 5.1 mg
Potassium, K 92 mg 26.1 mg
Sodium, Na 192 mg 54.4 mg
Zinc, Zn 0.36 mg 0.1 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.21 mg 0.1 mg
Vitamin C, ascorbic acid 2.2 mg 0.6 mg
Vitamin B1, Thiamin 0.02 mg 0 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.2 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.11 mg 0.03 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 26 mcg 7.4 mcg
Folate, food 26 mcg 7.4 mcg
Folate, DFE 26 mcg 7.4 mcg
Vitamin A, IU 263 IU 74.6 IU
Vitamin A, RAE 13 mcg 3.7 mcg
Fats, saturated 0.04 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.09 gr. 0.03 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.04 gr. 0.01 gr.
Isoleucine 0.03 gr. 0.01 gr.
Leucine 0.05 gr. 0.01 gr.
Lysine 0.04 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.03 gr. 0.01 gr.
Tyrosine 0.02 gr. 0.01 gr.
Valine 0.04 gr. 0.01 gr.
Arginine 0.03 gr. 0.01 gr.
Histidine 0.02 gr. 0 gr.
Alanine 0.04 gr. 0.01 gr.
Aspartic acid 0.11 gr. 0.03 gr.
Glutamic acid 0.08 gr. 0.02 gr.
Glycine 0.03 gr. 0.01 gr.
Proline 0.03 gr. 0.01 gr.
Serine 0.04 gr. 0.01 gr.