|
Quantity per 100 gr. |
Quantity per oz |
| Water |
93.38 gr. |
26.5 gr. |
| Energy |
22 kcal |
6.2 kcal |
| Energy |
92 kj |
26.1 kj |
| Protein |
1.12 gr. |
0.3 gr. |
| Total lipid (fat) |
0.46 gr. |
0.1 gr. |
| Ash |
0.73 gr. |
0.2 gr. |
| Carbohydrates |
4.32 gr. |
1.2 gr. |
| Fiber |
1.9 gr. |
0.5 gr. |
List continued below
|
| Sugars |
0.78 gr. |
0.2 gr. |
| Starch |
1 gr. |
0.3 gr. |
| Sucrose |
0.16 gr. |
0.05 gr. |
| Glucose (dextrose) |
0.29 gr. |
0.1 gr. |
| Fructose |
0.33 gr. |
0.1 gr. |
| Calcium, Ca |
38 mg |
10.8 mg |
| Iron, Fe |
1.06 mg |
0.3 mg |
| Magnesium, Mg |
13 mg |
3.7 mg |
| Phosphorus, P |
20 mg |
5.7 mg |
| Potassium, K |
96 mg |
27.2 mg |
| Sodium, Na |
230 mg |
65.2 mg |
| Zinc, Zn |
0.2 mg |
0.1 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.16 mg |
0.05 mg |
| Selenium, Se |
0.4 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
2.8 mg |
0.8 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.21 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.2 mg |
0.1 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
28 mcg |
7.9 mcg |
| Folate, food |
28 mcg |
7.9 mcg |
| Folate, DFE |
28 mcg |
7.9 mcg |
| Choline, total |
14.7 mg |
4.2 mg |
| Betaine |
0.2 mg |
0.1 mg |
| Vitamin A, IU |
353 IU |
100.1 IU |
| Vitamin A, RAE |
18 mcg |
5.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.03 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
38.9 mcg |
11 mcg |
| Fats, saturated |
0.1 gr. |
0.03 gr. |
| Fats, monounsaturated |
0.02 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.23 gr. |
0.1 gr. |
| Tryptophan |
0.01 gr. |
0 gr. |
| Threonine |
0.05 gr. |
0.02 gr. |
| Isoleucine |
0.05 gr. |
0.01 gr. |
| Leucine |
0.08 gr. |
0.02 gr. |
| Lysine |
0.06 gr. |
0.02 gr. |
| Methionine |
0.02 gr. |
0 gr. |
| Cystine |
0.01 gr. |
0 gr. |
| Phenylalanine |
0.05 gr. |
0.01 gr. |
| Tyrosine |
0.03 gr. |
0.01 gr. |
| Valine |
0.06 gr. |
0.02 gr. |
| Arginine |
0.05 gr. |
0.01 gr. |
| Histidine |
0.02 gr. |
0.01 gr. |
| Alanine |
0.06 gr. |
0.02 gr. |
| Aspartic acid |
0.18 gr. |
0.05 gr. |
| Glutamic acid |
0.13 gr. |
0.04 gr. |
| Glycine |
0.05 gr. |
0.01 gr. |
| Proline |
0.05 gr. |
0.01 gr. |
| Serine |
0.07 gr. |
0.02 gr. |
| Carotene, beta |
122 mcg |
34.6 mcg |
| Carotene, alpha |
156 mcg |
44.2 mcg |
| Cryptoxanthin, beta |
24 mcg |
6.8 mcg |
| Lutein + zeaxanthin |
452 mcg |
128.2 mcg |
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