Random articles: Cocoa caffeine · The art of communication · Self-respect
Calories database: · Margarine calories · Chickpea balls calories · Salad calories · Croissant calories · Rosemary calories · Muesli calories
Log in/Register
< Calorie database

Beans, snap, canned, all styles, seasoned, solids and liquids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 94.3 gr. 26.7 gr.
Energy 16 kcal 4.5 kcal
Energy 67 kj 19 kj
Protein 0.83 gr. 0.2 gr.
Total lipid (fat) 0.2 gr. 0.1 gr.
Ash 1.18 gr. 0.3 gr.
Carbohydrates 3.49 gr. 1 gr.
Fiber 1.5 gr. 0.4 gr.
Calcium, Ca 22 mg 6.2 mg
Iron, Fe 0.47 mg 0.1 mg
Magnesium, Mg 13 mg 3.7 mg
Phosphorus, P 16 mg 4.5 mg
List continued below
Potassium, K 93 mg 26.4 mg
Sodium, Na 373 mg 105.8 mg
Zinc, Zn 0.14 mg 0.04 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.31 mg 0.1 mg
Selenium, Se 0.2 mcg 0.1 mcg
Vitamin C, ascorbic acid 3.1 mg 0.9 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.05 mg 0.01 mg
Vitamin B3, Niacin 0.23 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.1 mg 0.03 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 18 mcg 5.1 mcg
Folate, food 18 mcg 5.1 mcg
Folate, DFE 18 mcg 5.1 mcg
Vitamin A, IU 525 IU 148.9 IU
Vitamin A, RAE 26 mcg 7.4 mcg
Fats, saturated 0.05 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.1 gr. 0.03 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.04 gr. 0.01 gr.
Isoleucine 0.03 gr. 0.01 gr.
Leucine 0.05 gr. 0.01 gr.
Lysine 0.04 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.03 gr. 0.01 gr.
Tyrosine 0.02 gr. 0.01 gr.
Valine 0.04 gr. 0.01 gr.
Arginine 0.03 gr. 0.01 gr.
Histidine 0.02 gr. 0 gr.
Alanine 0.04 gr. 0.01 gr.
Aspartic acid 0.12 gr. 0.03 gr.
Glutamic acid 0.09 gr. 0.02 gr.
Glycine 0.03 gr. 0.01 gr.
Proline 0.03 gr. 0.01 gr.
Serine 0.05 gr. 0.01 gr.