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Beans, snap, green, frozen, all styles, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 89.93 gr. 25.5 gr.
Energy 39 kcal 11.1 kcal
Energy 164 kj 46.5 kj
Protein 1.79 gr. 0.5 gr.
Total lipid (fat) 0.21 gr. 0.1 gr.
Ash 0.53 gr. 0.2 gr.
Carbohydrates 7.54 gr. 2.1 gr.
Fiber 2.6 gr. 0.7 gr.
Sugars 2.21 gr. 0.6 gr.
Starch 1.53 gr. 0.4 gr.
List continued below
Sucrose 0.25 gr. 0.1 gr.
Glucose (dextrose) 0.92 gr. 0.3 gr.
Fructose 1.04 gr. 0.3 gr.
Calcium, Ca 42 mg 11.9 mg
Iron, Fe 0.85 mg 0.2 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 32 mg 9.1 mg
Potassium, K 186 mg 52.7 mg
Sodium, Na 3 mg 0.9 mg
Zinc, Zn 0.26 mg 0.1 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.37 mg 0.1 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 12.9 mg 3.7 mg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.09 mg 0.03 mg
Vitamin B3, Niacin 0.5 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.1 mg 0.03 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 15 mcg 4.3 mcg
Folate, food 15 mcg 4.3 mcg
Folate, DFE 15 mcg 4.3 mcg
Vitamin A, IU 547 IU 155.1 IU
Vitamin A, RAE 27 mcg 7.7 mcg
Vitamin E (alpha-tocopherol) 0.42 mg 0.1 mg
Vitamin K (phylloquinone) 44.8 mcg 12.7 mcg
Fats, saturated 0.05 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.11 gr. 0.03 gr.
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.08 gr. 0.02 gr.
Isoleucine 0.07 gr. 0.02 gr.
Leucine 0.11 gr. 0.03 gr.
Lysine 0.09 gr. 0.02 gr.
Methionine 0.02 gr. 0.01 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.07 gr. 0.02 gr.
Tyrosine 0.04 gr. 0.01 gr.
Valine 0.09 gr. 0.03 gr.
Arginine 0.07 gr. 0.02 gr.
Histidine 0.03 gr. 0.01 gr.
Alanine 0.08 gr. 0.02 gr.
Aspartic acid 0.25 gr. 0.1 gr.
Glutamic acid 0.19 gr. 0.1 gr.
Glycine 0.07 gr. 0.02 gr.
Proline 0.07 gr. 0.02 gr.
Serine 0.1 gr. 0.03 gr.
Carotene, beta 292 mcg 82.8 mcg
Carotene, alpha 72 mcg 20.4 mcg
Lutein + zeaxanthin 663 mcg 188 mcg