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Beans, snap, green, frozen, cooked, boiled, drained without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 91.42 gr. 25.9 gr.
Energy 28 kcal 7.9 kcal
Energy 117 kj 33.2 kj
Protein 1.49 gr. 0.4 gr.
Total lipid (fat) 0.17 gr. 0.05 gr.
Ash 0.47 gr. 0.1 gr.
Carbohydrates 6.45 gr. 1.8 gr.
Fiber 3 gr. 0.9 gr.
List continued below
Sugars 1.88 gr. 0.5 gr.
Calcium, Ca 42 mg 11.9 mg
Iron, Fe 0.66 mg 0.2 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 29 mg 8.2 mg
Potassium, K 159 mg 45.1 mg
Sodium, Na 1 mg 0.3 mg
Zinc, Zn 0.24 mg 0.1 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.29 mg 0.1 mg
Selenium, Se 0.4 mcg 0.1 mcg
Vitamin C, ascorbic acid 4.1 mg 1.2 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.09 mg 0.03 mg
Vitamin B3, Niacin 0.38 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.05 mg 0.01 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 23 mcg 6.5 mcg
Folate, food 23 mcg 6.5 mcg
Folate, DFE 23 mcg 6.5 mcg
Choline, total 13.5 mg 3.8 mg
Betaine 0.1 mg 0.03 mg
Vitamin A, IU 419 IU 118.8 IU
Vitamin A, RAE 21 mcg 6 mcg
Vitamin E (alpha-tocopherol) 0.04 mg 0.01 mg
Tocopherol, gamma 0.08 mg 0.02 mg
Tocopherol, delta 0.01 mg 0 mg
Vitamin K (phylloquinone) 38.1 mcg 10.8 mcg
Fats, saturated 0.04 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.08 gr. 0.02 gr.
Tryptophan 0.02 gr. 0 gr.
Threonine 0.07 gr. 0.02 gr.
Isoleucine 0.05 gr. 0.02 gr.
Leucine 0.09 gr. 0.03 gr.
Lysine 0.07 gr. 0.02 gr.
Methionine 0.02 gr. 0.01 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.05 gr. 0.02 gr.
Tyrosine 0.03 gr. 0.01 gr.
Valine 0.07 gr. 0.02 gr.
Arginine 0.06 gr. 0.02 gr.
Histidine 0.03 gr. 0.01 gr.
Alanine 0.07 gr. 0.02 gr.
Aspartic acid 0.21 gr. 0.1 gr.
Glutamic acid 0.15 gr. 0.04 gr.
Glycine 0.05 gr. 0.02 gr.
Proline 0.06 gr. 0.02 gr.
Serine 0.08 gr. 0.02 gr.
Carotene, beta 224 mcg 63.5 mcg
Carotene, alpha 55 mcg 15.6 mcg
Lutein + zeaxanthin 508 mcg 144 mcg