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Beets, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 87.58 gr. 24.8 gr.
Energy 43 kcal 12.2 kcal
Energy 180 kj 51 kj
Protein 1.61 gr. 0.5 gr.
Total lipid (fat) 0.17 gr. 0.05 gr.
Ash 1.08 gr. 0.3 gr.
Carbohydrates 9.56 gr. 2.7 gr.
Fiber 2.8 gr. 0.8 gr.
Sugars 6.76 gr. 1.9 gr.
Calcium, Ca 16 mg 4.5 mg
Iron, Fe 0.8 mg 0.2 mg
Magnesium, Mg 23 mg 6.5 mg
List continued below
Phosphorus, P 40 mg 11.3 mg
Potassium, K 325 mg 92.1 mg
Sodium, Na 78 mg 22.1 mg
Zinc, Zn 0.35 mg 0.1 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.33 mg 0.1 mg
Selenium, Se 0.7 mcg 0.2 mcg
Vitamin C, ascorbic acid 4.9 mg 1.4 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 0.33 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.16 mg 0.04 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 109 mcg 30.9 mcg
Folate, food 109 mcg 30.9 mcg
Folate, DFE 109 mcg 30.9 mcg
Choline, total 6 mg 1.7 mg
Betaine 128.7 mg 36.5 mg
Vitamin A, IU 33 IU 9.4 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.04 mg 0.01 mg
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, monounsaturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.06 gr. 0.02 gr.
Phytosterols 25 mg 7.1 mg
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.05 gr. 0.01 gr.
Isoleucine 0.05 gr. 0.01 gr.
Leucine 0.07 gr. 0.02 gr.
Lysine 0.06 gr. 0.02 gr.
Methionine 0.02 gr. 0.01 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.05 gr. 0.01 gr.
Tyrosine 0.04 gr. 0.01 gr.
Valine 0.06 gr. 0.02 gr.
Arginine 0.04 gr. 0.01 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.06 gr. 0.02 gr.
Aspartic acid 0.12 gr. 0.03 gr.
Glutamic acid 0.43 gr. 0.1 gr.
Glycine 0.03 gr. 0.01 gr.
Proline 0.04 gr. 0.01 gr.
Serine 0.06 gr. 0.02 gr.
Carotene, beta 20 mcg 5.7 mcg