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Beets, cooked, boiled, drained

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 87.06 gr. 24.7 gr.
Energy 44 kcal 12.5 kcal
Energy 184 kj 52.2 kj
Protein 1.68 gr. 0.5 gr.
Total lipid (fat) 0.18 gr. 0.1 gr.
Ash 1.12 gr. 0.3 gr.
Carbohydrates 9.96 gr. 2.8 gr.
Fiber 2 gr. 0.6 gr.
Sugars 7.96 gr. 2.3 gr.
Calcium, Ca 16 mg 4.5 mg
Iron, Fe 0.79 mg 0.2 mg
Magnesium, Mg 23 mg 6.5 mg
List continued below
Phosphorus, P 38 mg 10.8 mg
Potassium, K 305 mg 86.5 mg
Sodium, Na 77 mg 21.8 mg
Zinc, Zn 0.35 mg 0.1 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.33 mg 0.1 mg
Selenium, Se 0.7 mcg 0.2 mcg
Vitamin C, ascorbic acid 3.6 mg 1 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 0.33 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.15 mg 0.04 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 80 mcg 22.7 mcg
Folate, food 80 mcg 22.7 mcg
Folate, DFE 80 mcg 22.7 mcg
Choline, total 6.3 mg 1.8 mg
Vitamin A, IU 35 IU 9.9 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.04 mg 0.01 mg
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, monounsaturated 0.04 gr. 0.01 gr.
Fats, polyunsaturated 0.06 gr. 0.02 gr.
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.05 gr. 0.01 gr.
Isoleucine 0.05 gr. 0.01 gr.
Leucine 0.07 gr. 0.02 gr.
Lysine 0.06 gr. 0.02 gr.
Methionine 0.02 gr. 0.01 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.05 gr. 0.01 gr.
Tyrosine 0.04 gr. 0.01 gr.
Valine 0.06 gr. 0.02 gr.
Arginine 0.04 gr. 0.01 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.06 gr. 0.02 gr.
Aspartic acid 0.12 gr. 0.03 gr.
Glutamic acid 0.45 gr. 0.1 gr.
Glycine 0.03 gr. 0.01 gr.
Proline 0.04 gr. 0.01 gr.
Serine 0.06 gr. 0.02 gr.
Carotene, beta 21 mcg 6 mcg