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Beets, canned, regular pack, solids and liquids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 91.3 gr. 25.9 gr.
Energy 30 kcal 8.5 kcal
Energy 126 kj 35.7 kj
Protein 0.73 gr. 0.2 gr.
Total lipid (fat) 0.09 gr. 0.03 gr.
Ash 0.74 gr. 0.2 gr.
Carbohydrates 7.14 gr. 2 gr.
Fiber 1.2 gr. 0.3 gr.
Sugars 6.53 gr. 1.9 gr.
Sucrose 5.25 gr. 1.5 gr.
Glucose (dextrose) 0.28 gr. 0.1 gr.
Fructose 0.2 gr. 0.1 gr.
List continued below
Galactose 0.8 gr. 0.2 gr.
Calcium, Ca 18 mg 5.1 mg
Iron, Fe 0.73 mg 0.2 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 15 mg 4.3 mg
Potassium, K 159 mg 45.1 mg
Sodium, Na 143 mg 40.5 mg
Zinc, Zn 0.34 mg 0.1 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.41 mg 0.1 mg
Selenium, Se 0.1 mcg 0.03 mcg
Fluoride, F 26.3 mcg 7.5 mcg
Vitamin C, ascorbic acid 2.8 mg 0.8 mg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 0.15 mg 0.04 mg
Vitamin B5, Pantothenic acid 0.15 mg 0.04 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 29 mcg 8.2 mcg
Folate, food 29 mcg 8.2 mcg
Folate, DFE 29 mcg 8.2 mcg
Choline, total 7.2 mg 2 mg
Betaine 228.1 mg 64.7 mg
Vitamin A, IU 23 IU 6.5 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.03 mg 0.01 mg
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg
Fats, saturated 0.01 gr. 0 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.03 gr. 0.01 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.02 gr. 0.01 gr.
Isoleucine 0.02 gr. 0.01 gr.
Leucine 0.03 gr. 0.01 gr.
Lysine 0.03 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.02 gr. 0.01 gr.
Tyrosine 0.02 gr. 0.01 gr.
Valine 0.03 gr. 0.01 gr.
Arginine 0.02 gr. 0.01 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.03 gr. 0.01 gr.
Aspartic acid 0.06 gr. 0.02 gr.
Glutamic acid 0.21 gr. 0.1 gr.
Glycine 0.02 gr. 0 gr.
Proline 0.02 gr. 0.01 gr.
Serine 0.03 gr. 0.01 gr.
Carotene, beta 14 mcg 4 mcg