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Beets, canned, drained solids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 90.96 gr. 25.8 gr.
Energy 31 kcal 8.8 kcal
Energy 131 kj 37.1 kj
Protein 0.91 gr. 0.3 gr.
Total lipid (fat) 0.14 gr. 0.04 gr.
Ash 0.78 gr. 0.2 gr.
Carbohydrates 7.21 gr. 2 gr.
Fiber 1.8 gr. 0.5 gr.
Sugars 5.51 gr. 1.6 gr.
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 1.82 mg 0.5 mg
Magnesium, Mg 17 mg 4.8 mg
List continued below
Phosphorus, P 17 mg 4.8 mg
Potassium, K 148 mg 42 mg
Sodium, Na 194 mg 55 mg
Zinc, Zn 0.21 mg 0.1 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.29 mg 0.1 mg
Selenium, Se 0.5 mcg 0.1 mcg
Fluoride, F 26.3 mcg 7.5 mcg
Vitamin C, ascorbic acid 4.1 mg 1.2 mg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 0.16 mg 0.04 mg
Vitamin B5, Pantothenic acid 0.16 mg 0.04 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 30 mcg 8.5 mcg
Folate, food 30 mcg 8.5 mcg
Folate, DFE 30 mcg 8.5 mcg
Choline, total 7.5 mg 2.1 mg
Betaine 255.5 mg 72.4 mg
Vitamin A, IU 24 IU 6.8 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.03 mg 0.01 mg
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg
Fats, saturated 0.02 gr. 0.01 gr.
Fats, monounsaturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.05 gr. 0.01 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.03 gr. 0.01 gr.
Isoleucine 0.03 gr. 0.01 gr.
Leucine 0.04 gr. 0.01 gr.
Lysine 0.03 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.03 gr. 0.01 gr.
Tyrosine 0.02 gr. 0.01 gr.
Valine 0.03 gr. 0.01 gr.
Arginine 0.02 gr. 0.01 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.03 gr. 0.01 gr.
Aspartic acid 0.07 gr. 0.02 gr.
Glutamic acid 0.24 gr. 0.1 gr.
Glycine 0.02 gr. 0.01 gr.
Proline 0.02 gr. 0.01 gr.
Serine 0.03 gr. 0.01 gr.
Carotene, beta 15 mcg 4.3 mcg