|
Quantity per 100 gr. |
Quantity per oz |
| Water |
91.02 gr. |
25.8 gr. |
| Energy |
22 kcal |
6.2 kcal |
| Energy |
92 kj |
26.1 kj |
| Protein |
2.2 gr. |
0.6 gr. |
| Total lipid (fat) |
0.13 gr. |
0.04 gr. |
| Ash |
2.33 gr. |
0.7 gr. |
| Carbohydrates |
4.33 gr. |
1.2 gr. |
| Fiber |
3.7 gr. |
1 gr. |
| Sugars |
0.5 gr. |
0.1 gr. |
| Calcium, Ca |
117 mg |
33.2 mg |
| Iron, Fe |
2.57 mg |
0.7 mg |
| Magnesium, Mg |
70 mg |
19.8 mg |
List continued below
|
| Phosphorus, P |
41 mg |
11.6 mg |
| Potassium, K |
762 mg |
216 mg |
| Sodium, Na |
226 mg |
64.1 mg |
| Zinc, Zn |
0.38 mg |
0.1 mg |
| Copper, Cu |
0.19 mg |
0.1 mg |
| Manganese, Mn |
0.39 mg |
0.1 mg |
| Selenium, Se |
0.9 mcg |
0.3 mcg |
| Vitamin C, ascorbic acid |
30 mg |
8.5 mg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.22 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.4 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.25 mg |
0.1 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Folate, total |
15 mcg |
4.3 mcg |
| Folate, food |
15 mcg |
4.3 mcg |
| Folate, DFE |
15 mcg |
4.3 mcg |
| Choline, total |
0.4 mg |
0.1 mg |
| Vitamin A, IU |
6326 IU |
1793.6 IU |
| Vitamin A, RAE |
316 mcg |
89.6 mcg |
| Vitamin E (alpha-tocopherol) |
1.5 mg |
0.4 mg |
| Vitamin K (phylloquinone) |
400 mcg |
113.4 mcg |
| Fats, saturated |
0.02 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.03 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.05 gr. |
0.01 gr. |
| Phytosterols |
21 mg |
6 mg |
| Tryptophan |
0.04 gr. |
0.01 gr. |
| Threonine |
0.07 gr. |
0.02 gr. |
| Isoleucine |
0.05 gr. |
0.01 gr. |
| Leucine |
0.1 gr. |
0.03 gr. |
| Lysine |
0.06 gr. |
0.02 gr. |
| Methionine |
0.02 gr. |
0.01 gr. |
| Cystine |
0.02 gr. |
0.01 gr. |
| Phenylalanine |
0.06 gr. |
0.02 gr. |
| Tyrosine |
0.05 gr. |
0.01 gr. |
| Valine |
0.07 gr. |
0.02 gr. |
| Arginine |
0.06 gr. |
0.02 gr. |
| Histidine |
0.03 gr. |
0.01 gr. |
| Alanine |
0.08 gr. |
0.02 gr. |
| Aspartic acid |
0.13 gr. |
0.04 gr. |
| Glutamic acid |
0.27 gr. |
0.1 gr. |
| Glycine |
0.08 gr. |
0.02 gr. |
| Proline |
0.05 gr. |
0.01 gr. |
| Serine |
0.07 gr. |
0.02 gr. |
| Carotene, beta |
3794 mcg |
1075.7 mcg |
| Carotene, alpha |
3 mcg |
0.9 mcg |
| Lutein + zeaxanthin |
1503 mcg |
426.1 mcg |
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