Beet greens, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	91.02 gr.	25.8 gr.
Energy	22 kcal	6.2 kcal
Energy	92 kj	26.1 kj
Protein	2.2 gr.	0.6 gr.
Total lipid (fat)	0.13 gr.	0.04 gr.
Ash	2.33 gr.	0.7 gr.
Carbohydrates	4.33 gr.	1.2 gr.
Fiber	3.7 gr.	1 gr.
Sugars	0.5 gr.	0.1 gr.
Calcium, Ca	117 mg	33.2 mg
Iron, Fe	2.57 mg	0.7 mg
Magnesium, Mg	70 mg	19.8 mg
List continued below
Phosphorus, P	41 mg	11.6 mg
Potassium, K	762 mg	216 mg
Sodium, Na	226 mg	64.1 mg
Zinc, Zn	0.38 mg	0.1 mg
Copper, Cu	0.19 mg	0.1 mg
Manganese, Mn	0.39 mg	0.1 mg
Selenium, Se	0.9 mcg	0.3 mcg
Vitamin C, ascorbic acid	30 mg	8.5 mg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	0.4 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.25 mg	0.1 mg
Vitamin B6	0.11 mg	0.03 mg
Folate, total	15 mcg	4.3 mcg
Folate, food	15 mcg	4.3 mcg
Folate, DFE	15 mcg	4.3 mcg
Choline, total	0.4 mg	0.1 mg
Vitamin A, IU	6326 IU	1793.6 IU
Vitamin A, RAE	316 mcg	89.6 mcg
Vitamin E (alpha-tocopherol)	1.5 mg	0.4 mg
Vitamin K (phylloquinone)	400 mcg	113.4 mcg
Fats, saturated	0.02 gr.	0.01 gr.
Fats, monounsaturated	0.03 gr.	0.01 gr.
Fats, polyunsaturated	0.05 gr.	0.01 gr.
Phytosterols	21 mg	6 mg
Tryptophan	0.04 gr.	0.01 gr.
Threonine	0.07 gr.	0.02 gr.
Isoleucine	0.05 gr.	0.01 gr.
Leucine	0.1 gr.	0.03 gr.
Lysine	0.06 gr.	0.02 gr.
Methionine	0.02 gr.	0.01 gr.
Cystine	0.02 gr.	0.01 gr.
Phenylalanine	0.06 gr.	0.02 gr.
Tyrosine	0.05 gr.	0.01 gr.
Valine	0.07 gr.	0.02 gr.
Arginine	0.06 gr.	0.02 gr.
Histidine	0.03 gr.	0.01 gr.
Alanine	0.08 gr.	0.02 gr.
Aspartic acid	0.13 gr.	0.04 gr.
Glutamic acid	0.27 gr.	0.1 gr.
Glycine	0.08 gr.	0.02 gr.
Proline	0.05 gr.	0.01 gr.
Serine	0.07 gr.	0.02 gr.
Carotene, beta	3794 mcg	1075.7 mcg
Carotene, alpha	3 mcg	0.9 mcg
Lutein + zeaxanthin	1503 mcg	426.1 mcg