Log in/RegisterBroadbeans, immature seeds, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 81 gr. | 23 gr. |
| Energy | 72 kcal | 20.4 kcal |
| Energy | 301 kj | 85.3 kj |
| Protein | 5.6 gr. | 1.6 gr. |
| Total lipid (fat) | 0.6 gr. | 0.2 gr. |
| Ash | 1.1 gr. | 0.3 gr. |
| Carbohydrates | 11.7 gr. | 3.3 gr. |
| Fiber | 4.2 gr. | 1.2 gr. |
| Calcium, Ca | 22 mg | 6.2 mg |
| Iron, Fe | 1.9 mg | 0.5 mg |
| Magnesium, Mg | 38 mg | 10.8 mg |
| Phosphorus, P | 95 mg | 26.9 mg |
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| Potassium, K | 250 mg | 70.9 mg |
| Sodium, Na | 50 mg | 14.2 mg |
| Zinc, Zn | 0.58 mg | 0.2 mg |
| Copper, Cu | 0.07 mg | 0.02 mg |
| Manganese, Mn | 0.32 mg | 0.1 mg |
| Selenium, Se | 1.2 mcg | 0.3 mcg |
| Vitamin C, ascorbic acid | 33 mg | 9.4 mg |
| Vitamin B1, Thiamin | 0.17 mg | 0.05 mg |
| Vitamin B2, Riboflavin | 0.11 mg | 0.03 mg |
| Vitamin B3, Niacin | 1.5 mg | 0.4 mg |
| Vitamin B5, Pantothenic acid | 0.09 mg | 0.02 mg |
| Vitamin B6 | 0.04 mg | 0.01 mg |
| Folate, total | 96 mcg | 27.2 mcg |
| Folate, food | 96 mcg | 27.2 mcg |
| Folate, DFE | 96 mcg | 27.2 mcg |
| Vitamin A, IU | 350 IU | 99.2 IU |
| Vitamin A, RAE | 18 mcg | 5.1 mcg |
| Fats, saturated | 0.14 gr. | 0.04 gr. |
| Fats, monounsaturated | 0.02 gr. | 0 gr. |
| Fats, polyunsaturated | 0.31 gr. | 0.1 gr. |
| Tryptophan | 0.06 gr. | 0.02 gr. |
| Threonine | 0.21 gr. | 0.1 gr. |
| Isoleucine | 0.25 gr. | 0.1 gr. |
| Leucine | 0.43 gr. | 0.1 gr. |
| Lysine | 0.37 gr. | 0.1 gr. |
| Methionine | 0.04 gr. | 0.01 gr. |
| Cystine | 0.08 gr. | 0.02 gr. |
| Phenylalanine | 0.23 gr. | 0.1 gr. |
| Tyrosine | 0.2 gr. | 0.1 gr. |
| Valine | 0.27 gr. | 0.1 gr. |
| Arginine | 0.46 gr. | 0.1 gr. |
| Histidine | 0.13 gr. | 0.04 gr. |
| Alanine | 0.23 gr. | 0.1 gr. |
| Aspartic acid | 0.63 gr. | 0.2 gr. |
| Glutamic acid | 0.86 gr. | 0.2 gr. |
| Glycine | 0.23 gr. | 0.1 gr. |
| Proline | 0.25 gr. | 0.1 gr. |
| Serine | 0.25 gr. | 0.1 gr. |
