|
Quantity per 100 gr. |
Quantity per oz |
| Water |
89.3 gr. |
25.3 gr. |
| Energy |
34 kcal |
9.6 kcal |
| Energy |
141 kj |
40 kj |
| Protein |
2.82 gr. |
0.8 gr. |
| Total lipid (fat) |
0.37 gr. |
0.1 gr. |
| Ash |
0.87 gr. |
0.2 gr. |
| Carbohydrates |
6.64 gr. |
1.9 gr. |
List continued below
|
| Fiber |
2.6 gr. |
0.7 gr. |
| Sugars |
1.7 gr. |
0.5 gr. |
| Sucrose |
0.1 gr. |
0.03 gr. |
| Glucose (dextrose) |
0.49 gr. |
0.1 gr. |
| Fructose |
0.68 gr. |
0.2 gr. |
| Lactose |
0.21 gr. |
0.1 gr. |
| Maltose |
0.21 gr. |
0.1 gr. |
| Calcium, Ca |
47 mg |
13.3 mg |
| Iron, Fe |
0.73 mg |
0.2 mg |
| Magnesium, Mg |
21 mg |
6 mg |
| Phosphorus, P |
66 mg |
18.7 mg |
| Potassium, K |
316 mg |
89.6 mg |
| Sodium, Na |
33 mg |
9.4 mg |
| Zinc, Zn |
0.41 mg |
0.1 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Manganese, Mn |
0.21 mg |
0.1 mg |
| Selenium, Se |
2.5 mcg |
0.7 mcg |
| Vitamin C, ascorbic acid |
89.2 mg |
25.3 mg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.12 mg |
0.03 mg |
| Vitamin B3, Niacin |
0.64 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.57 mg |
0.2 mg |
| Vitamin B6 |
0.18 mg |
0.05 mg |
| Folate, total |
63 mcg |
17.9 mcg |
| Folate, food |
63 mcg |
17.9 mcg |
| Folate, DFE |
63 mcg |
17.9 mcg |
| Choline, total |
18.7 mg |
5.3 mg |
| Betaine |
0.1 mg |
0.03 mg |
| Vitamin A, IU |
623 IU |
176.6 IU |
| Vitamin A, RAE |
31 mcg |
8.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.78 mg |
0.2 mg |
| Tocopherol, beta |
0.01 mg |
0 mg |
| Tocopherol, gamma |
0.17 mg |
0.05 mg |
| Vitamin K (phylloquinone) |
101.6 mcg |
28.8 mcg |
| Fats, saturated |
0.04 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.04 gr. |
0.01 gr. |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.09 gr. |
0.02 gr. |
| Isoleucine |
0.08 gr. |
0.02 gr. |
| Leucine |
0.13 gr. |
0.04 gr. |
| Lysine |
0.14 gr. |
0.04 gr. |
| Methionine |
0.04 gr. |
0.01 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.12 gr. |
0.03 gr. |
| Tyrosine |
0.05 gr. |
0.01 gr. |
| Valine |
0.13 gr. |
0.04 gr. |
| Arginine |
0.19 gr. |
0.1 gr. |
| Histidine |
0.06 gr. |
0.02 gr. |
| Alanine |
0.1 gr. |
0.03 gr. |
| Aspartic acid |
0.33 gr. |
0.1 gr. |
| Glutamic acid |
0.54 gr. |
0.2 gr. |
| Glycine |
0.09 gr. |
0.03 gr. |
| Proline |
0.11 gr. |
0.03 gr. |
| Serine |
0.12 gr. |
0.03 gr. |
| Carotene, beta |
361 mcg |
102.4 mcg |
| Carotene, alpha |
25 mcg |
7.1 mcg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
1403 mcg |
397.8 mcg |
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