Broccoli, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	89.25 gr.	25.3 gr.
Energy	35 kcal	9.9 kcal
Energy	146 kj	41.4 kj
Protein	2.38 gr.	0.7 gr.
Total lipid (fat)	0.41 gr.	0.1 gr.
Ash	0.77 gr.	0.2 gr.
Carbohydrates	7.18 gr.	2 gr.
List continued below
Fiber	3.3 gr.	0.9 gr.
Sugars	1.39 gr.	0.4 gr.
Sucrose	0.08 gr.	0.02 gr.
Glucose (dextrose)	0.49 gr.	0.1 gr.
Fructose	0.74 gr.	0.2 gr.
Calcium, Ca	40 mg	11.3 mg
Iron, Fe	0.67 mg	0.2 mg
Magnesium, Mg	21 mg	6 mg
Phosphorus, P	67 mg	19 mg
Potassium, K	293 mg	83.1 mg
Sodium, Na	41 mg	11.6 mg
Zinc, Zn	0.45 mg	0.1 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.19 mg	0.1 mg
Selenium, Se	1.6 mcg	0.5 mcg
Fluoride, F	4 mcg	1.1 mcg
Vitamin C, ascorbic acid	64.9 mg	18.4 mg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.12 mg	0.03 mg
Vitamin B3, Niacin	0.55 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.62 mg	0.2 mg
Vitamin B6	0.2 mg	0.1 mg
Folate, total	108 mcg	30.6 mcg
Folate, food	108 mcg	30.6 mcg
Folate, DFE	108 mcg	30.6 mcg
Choline, total	40.1 mg	11.4 mg
Betaine	0.1 mg	0.03 mg
Vitamin A, IU	1548 IU	438.9 IU
Vitamin A, RAE	77 mcg	21.8 mcg
Vitamin E (alpha-tocopherol)	1.45 mg	0.4 mg
Tocopherol, beta	0.01 mg	0 mg
Tocopherol, gamma	0.25 mg	0.1 mg
Vitamin K (phylloquinone)	141.1 mcg	40 mcg
Fats, saturated	0.08 gr.	0.02 gr.
Fats, monounsaturated	0.04 gr.	0.01 gr.
Fats, polyunsaturated	0.17 gr.	0.05 gr.
Tryptophan	0.03 gr.	0.01 gr.
Threonine	0.1 gr.	0.03 gr.
Isoleucine	0.09 gr.	0.03 gr.
Leucine	0.15 gr.	0.04 gr.
Lysine	0.16 gr.	0.04 gr.
Methionine	0.04 gr.	0.01 gr.
Cystine	0.03 gr.	0.01 gr.
Phenylalanine	0.12 gr.	0.03 gr.
Tyrosine	0.06 gr.	0.02 gr.
Valine	0.14 gr.	0.04 gr.
Arginine	0.2 gr.	0.1 gr.
Histidine	0.06 gr.	0.02 gr.
Alanine	0.11 gr.	0.03 gr.
Aspartic acid	0.33 gr.	0.1 gr.
Glutamic acid	0.55 gr.	0.2 gr.
Glycine	0.1 gr.	0.03 gr.
Proline	0.11 gr.	0.03 gr.
Serine	0.13 gr.	0.04 gr.
Carotene, beta	929 mcg	263.4 mcg
Lutein + zeaxanthin	1080 mcg	306.2 mcg