|
Quantity per 100 gr. |
Quantity per oz |
| Water |
91.46 gr. |
25.9 gr. |
| Energy |
26 kcal |
7.4 kcal |
| Energy |
110 kj |
31.2 kj |
| Protein |
2.81 gr. |
0.8 gr. |
| Total lipid (fat) |
0.29 gr. |
0.1 gr. |
| Ash |
0.66 gr. |
0.2 gr. |
| Carbohydrates |
4.78 gr. |
1.4 gr. |
| Fiber |
3 gr. |
0.9 gr. |
| Sugars |
1.35 gr. |
0.4 gr. |
| Glucose (dextrose) |
0.75 gr. |
0.2 gr. |
| Fructose |
0.83 gr. |
0.2 gr. |
| Calcium, Ca |
56 mg |
15.9 mg |
List continued below
|
| Iron, Fe |
0.81 mg |
0.2 mg |
| Magnesium, Mg |
18 mg |
5.1 mg |
| Phosphorus, P |
50 mg |
14.2 mg |
| Potassium, K |
212 mg |
60.1 mg |
| Sodium, Na |
24 mg |
6.8 mg |
| Zinc, Zn |
0.48 mg |
0.1 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.29 mg |
0.1 mg |
| Selenium, Se |
2.8 mcg |
0.8 mcg |
| Vitamin C, ascorbic acid |
56.4 mg |
16 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
0.47 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.28 mg |
0.1 mg |
| Vitamin B6 |
0.13 mg |
0.04 mg |
| Folate, total |
67 mcg |
19 mcg |
| Folate, food |
67 mcg |
19 mcg |
| Folate, DFE |
67 mcg |
19 mcg |
| Choline, total |
14.9 mg |
4.2 mg |
| Vitamin A, IU |
1034 IU |
293.2 IU |
| Vitamin A, RAE |
52 mcg |
14.7 mcg |
| Vitamin E (alpha-tocopherol) |
1.22 mg |
0.3 mg |
| Tocopherol, gamma |
0.27 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
81.1 mcg |
23 mcg |
| Fats, saturated |
0.04 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.02 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.14 gr. |
0.04 gr. |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.09 gr. |
0.03 gr. |
| Isoleucine |
0.11 gr. |
0.03 gr. |
| Leucine |
0.13 gr. |
0.04 gr. |
| Lysine |
0.14 gr. |
0.04 gr. |
| Methionine |
0.03 gr. |
0.01 gr. |
| Cystine |
0.02 gr. |
0.01 gr. |
| Phenylalanine |
0.09 gr. |
0.02 gr. |
| Tyrosine |
0.06 gr. |
0.02 gr. |
| Valine |
0.13 gr. |
0.04 gr. |
| Arginine |
0.15 gr. |
0.04 gr. |
| Histidine |
0.05 gr. |
0.01 gr. |
| Alanine |
0.12 gr. |
0.03 gr. |
| Aspartic acid |
0.21 gr. |
0.1 gr. |
| Glutamic acid |
0.38 gr. |
0.1 gr. |
| Glycine |
0.1 gr. |
0.03 gr. |
| Proline |
0.12 gr. |
0.03 gr. |
| Serine |
0.1 gr. |
0.03 gr. |
| Carotene, beta |
610 mcg |
173 mcg |
| Carotene, alpha |
20 mcg |
5.7 mcg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
1120 mcg |
317.6 mcg |
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