Broccoli, frozen, chopped, unprepared

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	91.46 gr.	25.9 gr.
Energy	26 kcal	7.4 kcal
Energy	110 kj	31.2 kj
Protein	2.81 gr.	0.8 gr.
Total lipid (fat)	0.29 gr.	0.1 gr.
Ash	0.66 gr.	0.2 gr.
Carbohydrates	4.78 gr.	1.4 gr.
Fiber	3 gr.	0.9 gr.
Sugars	1.35 gr.	0.4 gr.
Glucose (dextrose)	0.75 gr.	0.2 gr.
Fructose	0.83 gr.	0.2 gr.
Calcium, Ca	56 mg	15.9 mg
List continued below
Iron, Fe	0.81 mg	0.2 mg
Magnesium, Mg	18 mg	5.1 mg
Phosphorus, P	50 mg	14.2 mg
Potassium, K	212 mg	60.1 mg
Sodium, Na	24 mg	6.8 mg
Zinc, Zn	0.48 mg	0.1 mg
Copper, Cu	0.04 mg	0.01 mg
Manganese, Mn	0.29 mg	0.1 mg
Selenium, Se	2.8 mcg	0.8 mcg
Vitamin C, ascorbic acid	56.4 mg	16 mg
Vitamin B1, Thiamin	0.05 mg	0.02 mg
Vitamin B2, Riboflavin	0.1 mg	0.03 mg
Vitamin B3, Niacin	0.47 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.28 mg	0.1 mg
Vitamin B6	0.13 mg	0.04 mg
Folate, total	67 mcg	19 mcg
Folate, food	67 mcg	19 mcg
Folate, DFE	67 mcg	19 mcg
Choline, total	14.9 mg	4.2 mg
Vitamin A, IU	1034 IU	293.2 IU
Vitamin A, RAE	52 mcg	14.7 mcg
Vitamin E (alpha-tocopherol)	1.22 mg	0.3 mg
Tocopherol, gamma	0.27 mg	0.1 mg
Vitamin K (phylloquinone)	81.1 mcg	23 mcg
Fats, saturated	0.04 gr.	0.01 gr.
Fats, monounsaturated	0.02 gr.	0.01 gr.
Fats, polyunsaturated	0.14 gr.	0.04 gr.
Tryptophan	0.03 gr.	0.01 gr.
Threonine	0.09 gr.	0.03 gr.
Isoleucine	0.11 gr.	0.03 gr.
Leucine	0.13 gr.	0.04 gr.
Lysine	0.14 gr.	0.04 gr.
Methionine	0.03 gr.	0.01 gr.
Cystine	0.02 gr.	0.01 gr.
Phenylalanine	0.09 gr.	0.02 gr.
Tyrosine	0.06 gr.	0.02 gr.
Valine	0.13 gr.	0.04 gr.
Arginine	0.15 gr.	0.04 gr.
Histidine	0.05 gr.	0.01 gr.
Alanine	0.12 gr.	0.03 gr.
Aspartic acid	0.21 gr.	0.1 gr.
Glutamic acid	0.38 gr.	0.1 gr.
Glycine	0.1 gr.	0.03 gr.
Proline	0.12 gr.	0.03 gr.
Serine	0.1 gr.	0.03 gr.
Carotene, beta	610 mcg	173 mcg
Carotene, alpha	20 mcg	5.7 mcg
Cryptoxanthin, beta	1 mcg	0.3 mcg
Lutein + zeaxanthin	1120 mcg	317.6 mcg