|
Quantity per 100 gr. |
Quantity per oz |
| Water |
90.72 gr. |
25.7 gr. |
| Energy |
28 kcal |
7.9 kcal |
| Energy |
117 kj |
33.2 kj |
| Protein |
3.1 gr. |
0.9 gr. |
| Total lipid (fat) |
0.12 gr. |
0.03 gr. |
| Ash |
0.71 gr. |
0.2 gr. |
| Carbohydrates |
5.35 gr. |
1.5 gr. |
| Fiber |
3 gr. |
0.9 gr. |
| Sugars |
1.47 gr. |
0.4 gr. |
| Calcium, Ca |
33 mg |
9.4 mg |
| Iron, Fe |
0.61 mg |
0.2 mg |
| Magnesium, Mg |
13 mg |
3.7 mg |
List continued below
|
| Phosphorus, P |
49 mg |
13.9 mg |
| Potassium, K |
142 mg |
40.3 mg |
| Sodium, Na |
11 mg |
3.1 mg |
| Zinc, Zn |
0.28 mg |
0.1 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.22 mg |
0.1 mg |
| Selenium, Se |
0.7 mcg |
0.2 mcg |
| Vitamin C, ascorbic acid |
40.1 mg |
11.4 mg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.08 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.46 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.27 mg |
0.1 mg |
| Vitamin B6 |
0.13 mg |
0.04 mg |
| Folate, total |
56 mcg |
15.9 mcg |
| Folate, food |
56 mcg |
15.9 mcg |
| Folate, DFE |
56 mcg |
15.9 mcg |
| Choline, total |
16.2 mg |
4.6 mg |
| Vitamin A, IU |
1011 IU |
286.6 IU |
| Vitamin A, RAE |
51 mcg |
14.5 mcg |
| Vitamin E (alpha-tocopherol) |
1.32 mg |
0.4 mg |
| Vitamin K (phylloquinone) |
88.1 mcg |
25 mcg |
| Fats, saturated |
0.02 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.06 gr. |
0.02 gr. |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.1 gr. |
0.03 gr. |
| Isoleucine |
0.12 gr. |
0.03 gr. |
| Leucine |
0.15 gr. |
0.04 gr. |
| Lysine |
0.16 gr. |
0.04 gr. |
| Methionine |
0.04 gr. |
0.01 gr. |
| Cystine |
0.02 gr. |
0.01 gr. |
| Phenylalanine |
0.09 gr. |
0.03 gr. |
| Tyrosine |
0.07 gr. |
0.02 gr. |
| Valine |
0.14 gr. |
0.04 gr. |
| Arginine |
0.16 gr. |
0.05 gr. |
| Histidine |
0.06 gr. |
0.02 gr. |
| Alanine |
0.13 gr. |
0.04 gr. |
| Aspartic acid |
0.24 gr. |
0.1 gr. |
| Glutamic acid |
0.42 gr. |
0.1 gr. |
| Glycine |
0.11 gr. |
0.03 gr. |
| Proline |
0.13 gr. |
0.04 gr. |
| Serine |
0.11 gr. |
0.03 gr. |
| Carotene, beta |
597 mcg |
169.3 mcg |
| Carotene, alpha |
19 mcg |
5.4 mcg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
1095 mcg |
310.5 mcg |
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