Broccoli, frozen, spears, unprepared

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	90.55 gr.	25.7 gr.
Energy	29 kcal	8.2 kcal
Energy	121 kj	34.3 kj
Protein	3.06 gr.	0.9 gr.
Total lipid (fat)	0.34 gr.	0.1 gr.
Ash	0.7 gr.	0.2 gr.
Carbohydrates	5.35 gr.	1.5 gr.
Fiber	3 gr.	0.9 gr.
Sugars	1.47 gr.	0.4 gr.
Calcium, Ca	41 mg	11.6 mg
Iron, Fe	0.72 mg	0.2 mg
Magnesium, Mg	16 mg	4.5 mg
List continued below
Phosphorus, P	59 mg	16.7 mg
Potassium, K	250 mg	70.9 mg
Sodium, Na	17 mg	4.8 mg
Zinc, Zn	0.34 mg	0.1 mg
Copper, Cu	0.04 mg	0.01 mg
Manganese, Mn	0.26 mg	0.1 mg
Selenium, Se	1.9 mcg	0.5 mcg
Vitamin C, ascorbic acid	68.3 mg	19.4 mg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.11 mg	0.03 mg
Vitamin B3, Niacin	0.46 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.24 mg	0.1 mg
Vitamin B6	0.18 mg	0.05 mg
Folate, total	94 mcg	26.7 mcg
Folate, food	94 mcg	26.7 mcg
Folate, DFE	94 mcg	26.7 mcg
Vitamin A, IU	1138 IU	322.7 IU
Vitamin A, RAE	57 mcg	16.2 mcg
Vitamin E (alpha-tocopherol)	1.35 mg	0.4 mg
Vitamin K (phylloquinone)	101.4 mcg	28.7 mcg
Fats, saturated	0.05 gr.	0.01 gr.
Fats, monounsaturated	0.02 gr.	0.01 gr.
Fats, polyunsaturated	0.16 gr.	0.05 gr.
Tryptophan	0.03 gr.	0.01 gr.
Threonine	0.1 gr.	0.03 gr.
Isoleucine	0.12 gr.	0.03 gr.
Leucine	0.14 gr.	0.04 gr.
Lysine	0.15 gr.	0.04 gr.
Methionine	0.04 gr.	0.01 gr.
Cystine	0.02 gr.	0.01 gr.
Phenylalanine	0.09 gr.	0.03 gr.
Tyrosine	0.07 gr.	0.02 gr.
Valine	0.14 gr.	0.04 gr.
Arginine	0.16 gr.	0.05 gr.
Histidine	0.05 gr.	0.02 gr.
Alanine	0.13 gr.	0.04 gr.
Aspartic acid	0.23 gr.	0.1 gr.
Glutamic acid	0.41 gr.	0.1 gr.
Glycine	0.1 gr.	0.03 gr.
Proline	0.13 gr.	0.04 gr.
Serine	0.11 gr.	0.03 gr.
Carotene, beta	675 mcg	191.4 mcg
Carotene, alpha	15 mcg	4.3 mcg
Cryptoxanthin, beta	1 mcg	0.3 mcg
Lutein + zeaxanthin	1525 mcg	432.4 mcg