|
Quantity per 100 gr. |
Quantity per oz |
| Water |
90.55 gr. |
25.7 gr. |
| Energy |
29 kcal |
8.2 kcal |
| Energy |
121 kj |
34.3 kj |
| Protein |
3.06 gr. |
0.9 gr. |
| Total lipid (fat) |
0.34 gr. |
0.1 gr. |
| Ash |
0.7 gr. |
0.2 gr. |
| Carbohydrates |
5.35 gr. |
1.5 gr. |
| Fiber |
3 gr. |
0.9 gr. |
| Sugars |
1.47 gr. |
0.4 gr. |
| Calcium, Ca |
41 mg |
11.6 mg |
| Iron, Fe |
0.72 mg |
0.2 mg |
| Magnesium, Mg |
16 mg |
4.5 mg |
List continued below
|
| Phosphorus, P |
59 mg |
16.7 mg |
| Potassium, K |
250 mg |
70.9 mg |
| Sodium, Na |
17 mg |
4.8 mg |
| Zinc, Zn |
0.34 mg |
0.1 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.26 mg |
0.1 mg |
| Selenium, Se |
1.9 mcg |
0.5 mcg |
| Vitamin C, ascorbic acid |
68.3 mg |
19.4 mg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.11 mg |
0.03 mg |
| Vitamin B3, Niacin |
0.46 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.24 mg |
0.1 mg |
| Vitamin B6 |
0.18 mg |
0.05 mg |
| Folate, total |
94 mcg |
26.7 mcg |
| Folate, food |
94 mcg |
26.7 mcg |
| Folate, DFE |
94 mcg |
26.7 mcg |
| Vitamin A, IU |
1138 IU |
322.7 IU |
| Vitamin A, RAE |
57 mcg |
16.2 mcg |
| Vitamin E (alpha-tocopherol) |
1.35 mg |
0.4 mg |
| Vitamin K (phylloquinone) |
101.4 mcg |
28.7 mcg |
| Fats, saturated |
0.05 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.02 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.16 gr. |
0.05 gr. |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.1 gr. |
0.03 gr. |
| Isoleucine |
0.12 gr. |
0.03 gr. |
| Leucine |
0.14 gr. |
0.04 gr. |
| Lysine |
0.15 gr. |
0.04 gr. |
| Methionine |
0.04 gr. |
0.01 gr. |
| Cystine |
0.02 gr. |
0.01 gr. |
| Phenylalanine |
0.09 gr. |
0.03 gr. |
| Tyrosine |
0.07 gr. |
0.02 gr. |
| Valine |
0.14 gr. |
0.04 gr. |
| Arginine |
0.16 gr. |
0.05 gr. |
| Histidine |
0.05 gr. |
0.02 gr. |
| Alanine |
0.13 gr. |
0.04 gr. |
| Aspartic acid |
0.23 gr. |
0.1 gr. |
| Glutamic acid |
0.41 gr. |
0.1 gr. |
| Glycine |
0.1 gr. |
0.03 gr. |
| Proline |
0.13 gr. |
0.04 gr. |
| Serine |
0.11 gr. |
0.03 gr. |
| Carotene, beta |
675 mcg |
191.4 mcg |
| Carotene, alpha |
15 mcg |
4.3 mcg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
1525 mcg |
432.4 mcg |
Log in/Register