Broccoli, frozen, spears, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	90.72 gr.	25.7 gr.
Energy	28 kcal	7.9 kcal
Energy	116 kj	32.9 kj
Protein	3.1 gr.	0.9 gr.
Total lipid (fat)	0.11 gr.	0.03 gr.
Ash	0.71 gr.	0.2 gr.
Carbohydrates	5.36 gr.	1.5 gr.
Fiber	3 gr.	0.9 gr.
Sugars	1.47 gr.	0.4 gr.
Calcium, Ca	51 mg	14.5 mg
Iron, Fe	0.61 mg	0.2 mg
Magnesium, Mg	20 mg	5.7 mg
List continued below
Phosphorus, P	55 mg	15.6 mg
Potassium, K	180 mg	51 mg
Sodium, Na	24 mg	6.8 mg
Zinc, Zn	0.3 mg	0.1 mg
Copper, Cu	0.04 mg	0.01 mg
Manganese, Mn	0.33 mg	0.1 mg
Selenium, Se	1.9 mcg	0.5 mcg
Vitamin C, ascorbic acid	40.1 mg	11.4 mg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.08 mg	0.02 mg
Vitamin B3, Niacin	0.46 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.27 mg	0.1 mg
Vitamin B6	0.13 mg	0.04 mg
Folate, total	30 mcg	8.5 mcg
Folate, food	30 mcg	8.5 mcg
Folate, DFE	30 mcg	8.5 mcg
Choline, total	16.2 mg	4.6 mg
Vitamin A, IU	1011 IU	286.6 IU
Vitamin A, RAE	51 mcg	14.5 mcg
Vitamin E (alpha-tocopherol)	1.32 mg	0.4 mg
Vitamin K (phylloquinone)	88.1 mcg	25 mcg
Fats, saturated	0.02 gr.	0.01 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.06 gr.	0.02 gr.
Tryptophan	0.03 gr.	0.01 gr.
Threonine	0.1 gr.	0.03 gr.
Isoleucine	0.12 gr.	0.03 gr.
Leucine	0.15 gr.	0.04 gr.
Lysine	0.16 gr.	0.04 gr.
Methionine	0.04 gr.	0.01 gr.
Cystine	0.02 gr.	0.01 gr.
Phenylalanine	0.09 gr.	0.03 gr.
Tyrosine	0.07 gr.	0.02 gr.
Valine	0.14 gr.	0.04 gr.
Arginine	0.16 gr.	0.05 gr.
Histidine	0.06 gr.	0.02 gr.
Alanine	0.13 gr.	0.04 gr.
Aspartic acid	0.24 gr.	0.1 gr.
Glutamic acid	0.42 gr.	0.1 gr.
Glycine	0.11 gr.	0.03 gr.
Proline	0.13 gr.	0.04 gr.
Serine	0.11 gr.	0.03 gr.
Carotene, beta	597 mcg	169.3 mcg
Carotene, alpha	19 mcg	5.4 mcg
Cryptoxanthin, beta	1 mcg	0.3 mcg
Lutein + zeaxanthin	1095 mcg	310.5 mcg