Broccoli raab, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Folate, DFE	83 mcg	23.5 mcg
List continued below
Water	92.55 gr.	26.2 gr.
Energy	22 kcal	6.2 kcal
Energy	92 kj	26.1 kj
Protein	3.17 gr.	0.9 gr.
Total lipid (fat)	0.49 gr.	0.1 gr.
Ash	0.93 gr.	0.3 gr.
Carbohydrates	2.85 gr.	0.8 gr.
Fiber	2.7 gr.	0.8 gr.
Sugars	0.38 gr.	0.1 gr.
Sucrose	0.11 gr.	0.03 gr.
Glucose (dextrose)	0.1 gr.	0.03 gr.
Fructose	0.17 gr.	0.05 gr.
Calcium, Ca	108 mg	30.6 mg
Iron, Fe	2.14 mg	0.6 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	73 mg	20.7 mg
Potassium, K	196 mg	55.6 mg
Sodium, Na	33 mg	9.4 mg
Zinc, Zn	0.77 mg	0.2 mg
Copper, Cu	0.04 mg	0.01 mg
Manganese, Mn	0.4 mg	0.1 mg
Selenium, Se	1 mcg	0.3 mcg
Vitamin C, ascorbic acid	20.2 mg	5.7 mg
Vitamin B1, Thiamin	0.16 mg	0.05 mg
Vitamin B2, Riboflavin	0.13 mg	0.04 mg
Vitamin B3, Niacin	1.22 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.32 mg	0.1 mg
Vitamin B6	0.17 mg	0.05 mg
Folate, total	83 mcg	23.5 mcg
Folate, food	83 mcg	23.5 mcg
Choline, total	18.3 mg	5.2 mg
Betaine	0.3 mg	0.1 mg
Vitamin A, IU	2622 IU	743.4 IU
Vitamin A, RAE	131 mcg	37.1 mcg
Vitamin E (alpha-tocopherol)	1.62 mg	0.5 mg
Tocopherol, beta	0.01 mg	0 mg
Tocopherol, gamma	0.16 mg	0.05 mg
Vitamin K (phylloquinone)	224 mcg	63.5 mcg
Fats, saturated	0.05 gr.	0.01 gr.
Fats, monounsaturated	0.03 gr.	0.01 gr.
Fats, polyunsaturated	0.13 gr.	0.04 gr.
Tryptophan	0.04 gr.	0.01 gr.
Threonine	0.11 gr.	0.03 gr.
Isoleucine	0.1 gr.	0.03 gr.
Leucine	0.17 gr.	0.05 gr.
Lysine	0.2 gr.	0.1 gr.
Methionine	0.05 gr.	0.01 gr.
Cystine	0.04 gr.	0.01 gr.
Phenylalanine	0.13 gr.	0.04 gr.
Tyrosine	0.08 gr.	0.02 gr.
Valine	0.15 gr.	0.04 gr.
Arginine	0.17 gr.	0.05 gr.
Histidine	0.07 gr.	0.02 gr.
Alanine	0.12 gr.	0.04 gr.
Aspartic acid	0.36 gr.	0.1 gr.
Glutamic acid	0.55 gr.	0.2 gr.
Glycine	0.12 gr.	0.03 gr.
Proline	0.13 gr.	0.04 gr.
Serine	0.1 gr.	0.03 gr.
Carotene, beta	1573 mcg	446 mcg
Lutein + zeaxanthin	1121 mcg	317.8 mcg