|
Quantity per 100 gr. |
Quantity per oz |
| Folate, DFE |
83 mcg |
23.5 mcg |
List continued below
|
| Water |
92.55 gr. |
26.2 gr. |
| Energy |
22 kcal |
6.2 kcal |
| Energy |
92 kj |
26.1 kj |
| Protein |
3.17 gr. |
0.9 gr. |
| Total lipid (fat) |
0.49 gr. |
0.1 gr. |
| Ash |
0.93 gr. |
0.3 gr. |
| Carbohydrates |
2.85 gr. |
0.8 gr. |
| Fiber |
2.7 gr. |
0.8 gr. |
| Sugars |
0.38 gr. |
0.1 gr. |
| Sucrose |
0.11 gr. |
0.03 gr. |
| Glucose (dextrose) |
0.1 gr. |
0.03 gr. |
| Fructose |
0.17 gr. |
0.05 gr. |
| Calcium, Ca |
108 mg |
30.6 mg |
| Iron, Fe |
2.14 mg |
0.6 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
73 mg |
20.7 mg |
| Potassium, K |
196 mg |
55.6 mg |
| Sodium, Na |
33 mg |
9.4 mg |
| Zinc, Zn |
0.77 mg |
0.2 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.4 mg |
0.1 mg |
| Selenium, Se |
1 mcg |
0.3 mcg |
| Vitamin C, ascorbic acid |
20.2 mg |
5.7 mg |
| Vitamin B1, Thiamin |
0.16 mg |
0.05 mg |
| Vitamin B2, Riboflavin |
0.13 mg |
0.04 mg |
| Vitamin B3, Niacin |
1.22 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.32 mg |
0.1 mg |
| Vitamin B6 |
0.17 mg |
0.05 mg |
| Folate, total |
83 mcg |
23.5 mcg |
| Folate, food |
83 mcg |
23.5 mcg |
| Choline, total |
18.3 mg |
5.2 mg |
| Betaine |
0.3 mg |
0.1 mg |
| Vitamin A, IU |
2622 IU |
743.4 IU |
| Vitamin A, RAE |
131 mcg |
37.1 mcg |
| Vitamin E (alpha-tocopherol) |
1.62 mg |
0.5 mg |
| Tocopherol, beta |
0.01 mg |
0 mg |
| Tocopherol, gamma |
0.16 mg |
0.05 mg |
| Vitamin K (phylloquinone) |
224 mcg |
63.5 mcg |
| Fats, saturated |
0.05 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.03 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.13 gr. |
0.04 gr. |
| Tryptophan |
0.04 gr. |
0.01 gr. |
| Threonine |
0.11 gr. |
0.03 gr. |
| Isoleucine |
0.1 gr. |
0.03 gr. |
| Leucine |
0.17 gr. |
0.05 gr. |
| Lysine |
0.2 gr. |
0.1 gr. |
| Methionine |
0.05 gr. |
0.01 gr. |
| Cystine |
0.04 gr. |
0.01 gr. |
| Phenylalanine |
0.13 gr. |
0.04 gr. |
| Tyrosine |
0.08 gr. |
0.02 gr. |
| Valine |
0.15 gr. |
0.04 gr. |
| Arginine |
0.17 gr. |
0.05 gr. |
| Histidine |
0.07 gr. |
0.02 gr. |
| Alanine |
0.12 gr. |
0.04 gr. |
| Aspartic acid |
0.36 gr. |
0.1 gr. |
| Glutamic acid |
0.55 gr. |
0.2 gr. |
| Glycine |
0.12 gr. |
0.03 gr. |
| Proline |
0.13 gr. |
0.04 gr. |
| Serine |
0.1 gr. |
0.03 gr. |
| Carotene, beta |
1573 mcg |
446 mcg |
| Lutein + zeaxanthin |
1121 mcg |
317.8 mcg |
Log in/Register