|
Quantity per 100 gr. |
Quantity per oz |
| Folate, DFE |
71 mcg |
20.1 mcg |
List continued below
|
| Water |
91.41 gr. |
25.9 gr. |
| Energy |
33 kcal |
9.4 kcal |
| Energy |
136 kj |
38.6 kj |
| Protein |
3.83 gr. |
1.1 gr. |
| Total lipid (fat) |
0.52 gr. |
0.1 gr. |
| Ash |
1.11 gr. |
0.3 gr. |
| Carbohydrates |
3.12 gr. |
0.9 gr. |
| Fiber |
2.8 gr. |
0.8 gr. |
| Sugars |
0.62 gr. |
0.2 gr. |
| Sucrose |
0.15 gr. |
0.04 gr. |
| Glucose (dextrose) |
0.23 gr. |
0.1 gr. |
| Fructose |
0.24 gr. |
0.1 gr. |
| Calcium, Ca |
118 mg |
33.5 mg |
| Iron, Fe |
1.27 mg |
0.4 mg |
| Magnesium, Mg |
27 mg |
7.7 mg |
| Phosphorus, P |
82 mg |
23.2 mg |
| Potassium, K |
343 mg |
97.2 mg |
| Sodium, Na |
56 mg |
15.9 mg |
| Zinc, Zn |
0.54 mg |
0.2 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.38 mg |
0.1 mg |
| Selenium, Se |
1.3 mcg |
0.4 mcg |
| Vitamin C, ascorbic acid |
37 mg |
10.5 mg |
| Vitamin B1, Thiamin |
0.17 mg |
0.05 mg |
| Vitamin B2, Riboflavin |
0.14 mg |
0.04 mg |
| Vitamin B3, Niacin |
2.02 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.45 mg |
0.1 mg |
| Vitamin B6 |
0.22 mg |
0.1 mg |
| Folate, total |
71 mcg |
20.1 mcg |
| Folate, food |
71 mcg |
20.1 mcg |
| Choline, total |
33.6 mg |
9.5 mg |
| Betaine |
0.2 mg |
0.1 mg |
| Vitamin A, IU |
4533 IU |
1285.2 IU |
| Vitamin A, RAE |
227 mcg |
64.4 mcg |
| Vitamin E (alpha-tocopherol) |
2.53 mg |
0.7 mg |
| Tocopherol, beta |
0.01 mg |
0 mg |
| Tocopherol, gamma |
0.32 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
256 mcg |
72.6 mcg |
| Fats, saturated |
0.06 gr. |
0.02 gr. |
| Fats, monounsaturated |
0.03 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.15 gr. |
0.04 gr. |
| Tryptophan |
0.05 gr. |
0.01 gr. |
| Threonine |
0.13 gr. |
0.04 gr. |
| Isoleucine |
0.13 gr. |
0.04 gr. |
| Leucine |
0.21 gr. |
0.1 gr. |
| Lysine |
0.24 gr. |
0.1 gr. |
| Methionine |
0.06 gr. |
0.02 gr. |
| Cystine |
0.05 gr. |
0.01 gr. |
| Phenylalanine |
0.15 gr. |
0.04 gr. |
| Tyrosine |
0.09 gr. |
0.03 gr. |
| Valine |
0.18 gr. |
0.1 gr. |
| Arginine |
0.21 gr. |
0.1 gr. |
| Histidine |
0.08 gr. |
0.02 gr. |
| Alanine |
0.15 gr. |
0.04 gr. |
| Aspartic acid |
0.43 gr. |
0.1 gr. |
| Glutamic acid |
0.66 gr. |
0.2 gr. |
| Glycine |
0.15 gr. |
0.04 gr. |
| Proline |
0.16 gr. |
0.04 gr. |
| Serine |
0.12 gr. |
0.03 gr. |
| Carotene, beta |
2720 mcg |
771.2 mcg |
| Lutein + zeaxanthin |
1683 mcg |
477.2 mcg |
Log in/Register