Broccoli raab, cooked

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Folate, DFE	71 mcg	20.1 mcg
List continued below
Water	91.41 gr.	25.9 gr.
Energy	33 kcal	9.4 kcal
Energy	136 kj	38.6 kj
Protein	3.83 gr.	1.1 gr.
Total lipid (fat)	0.52 gr.	0.1 gr.
Ash	1.11 gr.	0.3 gr.
Carbohydrates	3.12 gr.	0.9 gr.
Fiber	2.8 gr.	0.8 gr.
Sugars	0.62 gr.	0.2 gr.
Sucrose	0.15 gr.	0.04 gr.
Glucose (dextrose)	0.23 gr.	0.1 gr.
Fructose	0.24 gr.	0.1 gr.
Calcium, Ca	118 mg	33.5 mg
Iron, Fe	1.27 mg	0.4 mg
Magnesium, Mg	27 mg	7.7 mg
Phosphorus, P	82 mg	23.2 mg
Potassium, K	343 mg	97.2 mg
Sodium, Na	56 mg	15.9 mg
Zinc, Zn	0.54 mg	0.2 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.38 mg	0.1 mg
Selenium, Se	1.3 mcg	0.4 mcg
Vitamin C, ascorbic acid	37 mg	10.5 mg
Vitamin B1, Thiamin	0.17 mg	0.05 mg
Vitamin B2, Riboflavin	0.14 mg	0.04 mg
Vitamin B3, Niacin	2.02 mg	0.6 mg
Vitamin B5, Pantothenic acid	0.45 mg	0.1 mg
Vitamin B6	0.22 mg	0.1 mg
Folate, total	71 mcg	20.1 mcg
Folate, food	71 mcg	20.1 mcg
Choline, total	33.6 mg	9.5 mg
Betaine	0.2 mg	0.1 mg
Vitamin A, IU	4533 IU	1285.2 IU
Vitamin A, RAE	227 mcg	64.4 mcg
Vitamin E (alpha-tocopherol)	2.53 mg	0.7 mg
Tocopherol, beta	0.01 mg	0 mg
Tocopherol, gamma	0.32 mg	0.1 mg
Vitamin K (phylloquinone)	256 mcg	72.6 mcg
Fats, saturated	0.06 gr.	0.02 gr.
Fats, monounsaturated	0.03 gr.	0.01 gr.
Fats, polyunsaturated	0.15 gr.	0.04 gr.
Tryptophan	0.05 gr.	0.01 gr.
Threonine	0.13 gr.	0.04 gr.
Isoleucine	0.13 gr.	0.04 gr.
Leucine	0.21 gr.	0.1 gr.
Lysine	0.24 gr.	0.1 gr.
Methionine	0.06 gr.	0.02 gr.
Cystine	0.05 gr.	0.01 gr.
Phenylalanine	0.15 gr.	0.04 gr.
Tyrosine	0.09 gr.	0.03 gr.
Valine	0.18 gr.	0.1 gr.
Arginine	0.21 gr.	0.1 gr.
Histidine	0.08 gr.	0.02 gr.
Alanine	0.15 gr.	0.04 gr.
Aspartic acid	0.43 gr.	0.1 gr.
Glutamic acid	0.66 gr.	0.2 gr.
Glycine	0.15 gr.	0.04 gr.
Proline	0.16 gr.	0.04 gr.
Serine	0.12 gr.	0.03 gr.
Carotene, beta	2720 mcg	771.2 mcg
Lutein + zeaxanthin	1683 mcg	477.2 mcg