|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
1 IU |
0.3 IU |
| Water |
85.75 gr. |
24.3 gr. |
| Energy |
69 kcal |
19.6 kcal |
| Energy |
291 kj |
82.5 kj |
| Protein |
1.92 gr. |
0.5 gr. |
| Total lipid (fat) |
2.95 gr. |
0.8 gr. |
| Ash |
0.4 gr. |
0.1 gr. |
| Carbohydrates |
8.81 gr. |
2.5 gr. |
| Fiber |
1.7 gr. |
0.5 gr. |
| Sugars |
1.77 gr. |
0.5 gr. |
| Sucrose |
0.6 gr. |
0.2 gr. |
| Glucose (dextrose) |
0.41 gr. |
0.1 gr. |
| Fructose |
0.36 gr. |
0.1 gr. |
List continued below
|
| Maltose |
0.4 gr. |
0.1 gr. |
| Calcium, Ca |
14 mg |
4 mg |
| Iron, Fe |
0.3 mg |
0.1 mg |
| Magnesium, Mg |
10 mg |
2.8 mg |
| Phosphorus, P |
28 mg |
7.9 mg |
| Potassium, K |
116 mg |
32.9 mg |
| Sodium, Na |
49 mg |
13.9 mg |
| Zinc, Zn |
0.3 mg |
0.1 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.14 mg |
0.04 mg |
| Selenium, Se |
1.7 mcg |
0.5 mcg |
| Vitamin C, ascorbic acid |
0.3 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.47 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.16 mg |
0.05 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
3 mcg |
0.9 mcg |
| Folate, food |
3 mcg |
0.9 mcg |
| Folate, DFE |
3 mcg |
0.9 mcg |
| Choline, total |
16.4 mg |
4.6 mg |
| Vitamin B12 |
0.06 mcg |
0.02 mcg |
| Vitamin A, IU |
2284 IU |
647.6 IU |
| Vitamin A, RAE |
114 mcg |
32.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.51 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
9.1 mcg |
2.6 mcg |
| Fats, saturated |
1.06 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.35 gr. |
0.4 gr. |
| Fats, polyunsaturated |
0.38 gr. |
0.1 gr. |
| Cholesterol |
4 mg |
1.1 mg |
| Carotene, beta |
1112 mcg |
315.3 mcg |
| Carotene, alpha |
515 mcg |
146 mcg |
| Lycopene |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
225 mcg |
63.8 mcg |
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