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Brussels sprouts, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 86 gr. 24.4 gr.
Energy 43 kcal 12.2 kcal
Energy 179 kj 50.8 kj
Protein 3.38 gr. 1 gr.
Total lipid (fat) 0.3 gr. 0.1 gr.
Ash 1.37 gr. 0.4 gr.
Carbohydrates 8.95 gr. 2.5 gr.
Fiber 3.8 gr. 1.1 gr.
Sugars 2.2 gr. 0.6 gr.
Sucrose 0.46 gr. 0.1 gr.
Glucose (dextrose) 0.81 gr. 0.2 gr.
Fructose 0.93 gr. 0.3 gr.
List continued below
Calcium, Ca 42 mg 11.9 mg
Iron, Fe 1.4 mg 0.4 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 69 mg 19.6 mg
Potassium, K 389 mg 110.3 mg
Sodium, Na 25 mg 7.1 mg
Zinc, Zn 0.42 mg 0.1 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.34 mg 0.1 mg
Selenium, Se 1.6 mcg 0.5 mcg
Vitamin C, ascorbic acid 85 mg 24.1 mg
Vitamin B1, Thiamin 0.14 mg 0.04 mg
Vitamin B2, Riboflavin 0.09 mg 0.03 mg
Vitamin B3, Niacin 0.75 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.31 mg 0.1 mg
Vitamin B6 0.22 mg 0.1 mg
Folate, total 61 mcg 17.3 mcg
Folate, food 61 mcg 17.3 mcg
Folate, DFE 61 mcg 17.3 mcg
Choline, total 19.1 mg 5.4 mg
Betaine 0.8 mg 0.2 mg
Vitamin A, IU 754 IU 213.8 IU
Vitamin A, RAE 38 mcg 10.8 mcg
Vitamin E (alpha-tocopherol) 0.88 mg 0.2 mg
Vitamin K (phylloquinone) 177 mcg 50.2 mcg
Fats, saturated 0.06 gr. 0.02 gr.
Fats, monounsaturated 0.02 gr. 0.01 gr.
Fats, polyunsaturated 0.15 gr. 0.04 gr.
Phytosterols 24 mg 6.8 mg
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.12 gr. 0.03 gr.
Isoleucine 0.13 gr. 0.04 gr.
Leucine 0.15 gr. 0.04 gr.
Lysine 0.15 gr. 0.04 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.1 gr. 0.03 gr.
Valine 0.16 gr. 0.04 gr.
Arginine 0.2 gr. 0.1 gr.
Histidine 0.08 gr. 0.02 gr.
Carotene, beta 450 mcg 127.6 mcg
Carotene, alpha 6 mcg 1.7 mcg
Lutein + zeaxanthin 1590 mcg 450.8 mcg