Brussels sprouts, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	86 gr.	24.4 gr.
Energy	43 kcal	12.2 kcal
Energy	179 kj	50.8 kj
Protein	3.38 gr.	1 gr.
Total lipid (fat)	0.3 gr.	0.1 gr.
Ash	1.37 gr.	0.4 gr.
Carbohydrates	8.95 gr.	2.5 gr.
Fiber	3.8 gr.	1.1 gr.
Sugars	2.2 gr.	0.6 gr.
Sucrose	0.46 gr.	0.1 gr.
Glucose (dextrose)	0.81 gr.	0.2 gr.
Fructose	0.93 gr.	0.3 gr.
List continued below
Calcium, Ca	42 mg	11.9 mg
Iron, Fe	1.4 mg	0.4 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	69 mg	19.6 mg
Potassium, K	389 mg	110.3 mg
Sodium, Na	25 mg	7.1 mg
Zinc, Zn	0.42 mg	0.1 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.34 mg	0.1 mg
Selenium, Se	1.6 mcg	0.5 mcg
Vitamin C, ascorbic acid	85 mg	24.1 mg
Vitamin B1, Thiamin	0.14 mg	0.04 mg
Vitamin B2, Riboflavin	0.09 mg	0.03 mg
Vitamin B3, Niacin	0.75 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.31 mg	0.1 mg
Vitamin B6	0.22 mg	0.1 mg
Folate, total	61 mcg	17.3 mcg
Folate, food	61 mcg	17.3 mcg
Folate, DFE	61 mcg	17.3 mcg
Choline, total	19.1 mg	5.4 mg
Betaine	0.8 mg	0.2 mg
Vitamin A, IU	754 IU	213.8 IU
Vitamin A, RAE	38 mcg	10.8 mcg
Vitamin E (alpha-tocopherol)	0.88 mg	0.2 mg
Vitamin K (phylloquinone)	177 mcg	50.2 mcg
Fats, saturated	0.06 gr.	0.02 gr.
Fats, monounsaturated	0.02 gr.	0.01 gr.
Fats, polyunsaturated	0.15 gr.	0.04 gr.
Phytosterols	24 mg	6.8 mg
Tryptophan	0.04 gr.	0.01 gr.
Threonine	0.12 gr.	0.03 gr.
Isoleucine	0.13 gr.	0.04 gr.
Leucine	0.15 gr.	0.04 gr.
Lysine	0.15 gr.	0.04 gr.
Methionine	0.03 gr.	0.01 gr.
Cystine	0.02 gr.	0.01 gr.
Phenylalanine	0.1 gr.	0.03 gr.
Valine	0.16 gr.	0.04 gr.
Arginine	0.2 gr.	0.1 gr.
Histidine	0.08 gr.	0.02 gr.
Carotene, beta	450 mcg	127.6 mcg
Carotene, alpha	6 mcg	1.7 mcg
Lutein + zeaxanthin	1590 mcg	450.8 mcg