Log in/RegisterBrussels sprouts, frozen, unprepared
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 87.07 gr. | 24.7 gr. |
| Energy | 41 kcal | 11.6 kcal |
| Energy | 170 kj | 48.2 kj |
| Protein | 3.78 gr. | 1.1 gr. |
| Total lipid (fat) | 0.41 gr. | 0.1 gr. |
| Ash | 0.88 gr. | 0.2 gr. |
| Carbohydrates | 7.86 gr. | 2.2 gr. |
| Fiber | 3.8 gr. | 1.1 gr. |
| Calcium, Ca | 26 mg | 7.4 mg |
| Iron, Fe | 0.93 mg | 0.3 mg |
| Magnesium, Mg | 20 mg | 5.7 mg |
| Phosphorus, P | 62 mg | 17.6 mg |
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| Potassium, K | 370 mg | 104.9 mg |
| Sodium, Na | 10 mg | 2.8 mg |
| Zinc, Zn | 0.31 mg | 0.1 mg |
| Copper, Cu | 0.03 mg | 0.01 mg |
| Manganese, Mn | 0.31 mg | 0.1 mg |
| Selenium, Se | 1.5 mcg | 0.4 mcg |
| Vitamin C, ascorbic acid | 74.1 mg | 21 mg |
| Vitamin B1, Thiamin | 0.11 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.12 mg | 0.03 mg |
| Vitamin B3, Niacin | 0.64 mg | 0.2 mg |
| Vitamin B5, Pantothenic acid | 0.29 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate, total | 123 mcg | 34.9 mcg |
| Folate, food | 123 mcg | 34.9 mcg |
| Folate, DFE | 123 mcg | 34.9 mcg |
| Vitamin A, IU | 617 IU | 174.9 IU |
| Vitamin A, RAE | 31 mcg | 8.8 mcg |
| Fats, saturated | 0.08 gr. | 0.02 gr. |
| Fats, monounsaturated | 0.03 gr. | 0.01 gr. |
| Fats, polyunsaturated | 0.21 gr. | 0.1 gr. |
| Tryptophan | 0.04 gr. | 0.01 gr. |
| Threonine | 0.14 gr. | 0.04 gr. |
| Isoleucine | 0.15 gr. | 0.04 gr. |
| Leucine | 0.17 gr. | 0.05 gr. |
| Lysine | 0.17 gr. | 0.05 gr. |
| Methionine | 0.04 gr. | 0.01 gr. |
| Cystine | 0.02 gr. | 0.01 gr. |
| Phenylalanine | 0.11 gr. | 0.03 gr. |
| Valine | 0.17 gr. | 0.05 gr. |
| Arginine | 0.23 gr. | 0.1 gr. |
| Histidine | 0.09 gr. | 0.02 gr. |
| Carotene, beta | 370 mcg | 104.9 mcg |
