|
Quantity per 100 gr. |
Quantity per oz |
| Water |
75.64 gr. |
21.4 gr. |
| Energy |
88 kcal |
25 kcal |
| Energy |
369 kj |
104.6 kj |
| Protein |
2.09 gr. |
0.6 gr. |
| Total lipid (fat) |
0.14 gr. |
0.04 gr. |
| Ash |
0.98 gr. |
0.3 gr. |
| Carbohydrates |
21.15 gr. |
6 gr. |
| Fiber |
1.8 gr. |
0.5 gr. |
| Sugars |
3.55 gr. |
1 gr. |
| Calcium, Ca |
49 mg |
13.9 mg |
| Iron, Fe |
0.77 mg |
0.2 mg |
| Magnesium, Mg |
39 mg |
11.1 mg |
List continued below
|
| Phosphorus, P |
93 mg |
26.4 mg |
| Potassium, K |
360 mg |
102.1 mg |
| Sodium, Na |
4 mg |
1.1 mg |
| Zinc, Zn |
0.38 mg |
0.1 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.27 mg |
0.1 mg |
| Selenium, Se |
0.9 mcg |
0.3 mcg |
| Vitamin C, ascorbic acid |
2.6 mg |
0.7 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.32 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.35 mg |
0.1 mg |
| Vitamin B6 |
0.28 mg |
0.1 mg |
| Folate, total |
20 mcg |
5.7 mcg |
| Folate, food |
20 mcg |
5.7 mcg |
| Folate, DFE |
20 mcg |
5.7 mcg |
| Choline, total |
14.3 mg |
4.1 mg |
| Betaine |
0.2 mg |
0.1 mg |
| Vitamin E (alpha-tocopherol) |
0.46 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
2 mcg |
0.6 mcg |
| Fats, saturated |
0.02 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.04 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.06 gr. |
0.02 gr. |
| Tryptophan |
0.01 gr. |
0 gr. |
| Threonine |
0.04 gr. |
0.01 gr. |
| Isoleucine |
0.04 gr. |
0.01 gr. |
| Leucine |
0.04 gr. |
0.01 gr. |
| Lysine |
0.09 gr. |
0.03 gr. |
| Methionine |
0.01 gr. |
0 gr. |
| Cystine |
0.01 gr. |
0 gr. |
| Phenylalanine |
0.05 gr. |
0.01 gr. |
| Tyrosine |
0.02 gr. |
0.01 gr. |
| Valine |
0.05 gr. |
0.01 gr. |
| Arginine |
0.14 gr. |
0.04 gr. |
| Histidine |
0.04 gr. |
0.01 gr. |
| Alanine |
0.03 gr. |
0.01 gr. |
| Aspartic acid |
0.24 gr. |
0.1 gr. |
| Glutamic acid |
0.22 gr. |
0.1 gr. |
| Glycine |
0.04 gr. |
0.01 gr. |
| Proline |
0.07 gr. |
0.02 gr. |
| Serine |
0.03 gr. |
0.01 gr. |
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