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Butterbur, (fuki), raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	94.5 gr.	26.8 gr.
Energy	14 kcal	4 kcal
Energy	59 kj	16.7 kj
Protein	0.39 gr.	0.1 gr.
Total lipid (fat)	0.04 gr.	0.01 gr.
Ash	1.46 gr.	0.4 gr.
Carbohydrates	3.61 gr.	1 gr.
Calcium, Ca	103 mg	29.2 mg
Iron, Fe	0.1 mg	0.03 mg
Magnesium, Mg	14 mg	4 mg
Phosphorus, P	12 mg	3.4 mg
Potassium, K	655 mg	185.7 mg
List continued below
Sodium, Na	7 mg	2 mg
Zinc, Zn	0.16 mg	0.05 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.27 mg	0.1 mg
Selenium, Se	0.9 mcg	0.3 mcg
Vitamin C, ascorbic acid	31.5 mg	8.9 mg
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.02 mg	0.01 mg
Vitamin B3, Niacin	0.2 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.03 mg	0.01 mg
Vitamin B6	0.1 mg	0.03 mg
Folate, total	10 mcg	2.8 mcg
Folate, food	10 mcg	2.8 mcg
Folate, DFE	10 mcg	2.8 mcg
Vitamin A, IU	50 IU	14.2 IU
Vitamin A, RAE	3 mcg	0.9 mcg