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Butterbur, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	96.7 gr.	27.4 gr.
Energy	8 kcal	2.3 kcal
Energy	33 kj	9.4 kj
Protein	0.23 gr.	0.1 gr.
Total lipid (fat)	0.02 gr.	0.01 gr.
Ash	0.88 gr.	0.2 gr.
Carbohydrates	2.16 gr.	0.6 gr.
Calcium, Ca	59 mg	16.7 mg
Iron, Fe	0.1 mg	0.03 mg
Magnesium, Mg	8 mg	2.3 mg
Phosphorus, P	7 mg	2 mg
Potassium, K	354 mg	100.4 mg
List continued below
Sodium, Na	4 mg	1.1 mg
Zinc, Zn	0.09 mg	0.03 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.16 mg	0.04 mg
Selenium, Se	0.9 mcg	0.3 mcg
Vitamin C, ascorbic acid	18.9 mg	5.4 mg
Vitamin B1, Thiamin	0.01 mg	0 mg
Vitamin B2, Riboflavin	0.01 mg	0 mg
Vitamin B3, Niacin	0.1 mg	0.03 mg
Vitamin B5, Pantothenic acid	0.02 mg	0.01 mg
Vitamin B6	0.05 mg	0.01 mg
Folate, total	4 mcg	1.1 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	4 mcg	1.1 mcg
Vitamin A, IU	27 IU	7.7 IU
Vitamin A, RAE	1 mcg	0.3 mcg