|
Quantity per 100 gr. |
Quantity per oz |
| Water |
92.18 gr. |
26.1 gr. |
| Energy |
25 kcal |
7.1 kcal |
| Energy |
103 kj |
29.2 kj |
| Protein |
1.28 gr. |
0.4 gr. |
| Total lipid (fat) |
0.1 gr. |
0.03 gr. |
| Ash |
0.64 gr. |
0.2 gr. |
| Carbohydrates |
5.8 gr. |
1.6 gr. |
| Fiber |
2.5 gr. |
0.7 gr. |
List continued below
|
| Sugars |
3.2 gr. |
0.9 gr. |
| Sucrose |
0.08 gr. |
0.02 gr. |
| Glucose (dextrose) |
1.67 gr. |
0.5 gr. |
| Fructose |
1.45 gr. |
0.4 gr. |
| Maltose |
0.01 gr. |
0 gr. |
| Calcium, Ca |
40 mg |
11.3 mg |
| Iron, Fe |
0.47 mg |
0.1 mg |
| Magnesium, Mg |
12 mg |
3.4 mg |
| Phosphorus, P |
26 mg |
7.4 mg |
| Potassium, K |
170 mg |
48.2 mg |
| Sodium, Na |
18 mg |
5.1 mg |
| Zinc, Zn |
0.18 mg |
0.1 mg |
| Copper, Cu |
0.02 mg |
0.01 mg |
| Manganese, Mn |
0.16 mg |
0.05 mg |
| Selenium, Se |
0.3 mcg |
0.1 mcg |
| Fluoride, F |
1 mcg |
0.3 mcg |
| Vitamin C, ascorbic acid |
36.6 mg |
10.4 mg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.23 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.21 mg |
0.1 mg |
| Vitamin B6 |
0.12 mg |
0.04 mg |
| Folate, total |
43 mcg |
12.2 mcg |
| Folate, food |
43 mcg |
12.2 mcg |
| Folate, DFE |
43 mcg |
12.2 mcg |
| Choline, total |
10.7 mg |
3 mg |
| Betaine |
0.4 mg |
0.1 mg |
| Vitamin A, IU |
98 IU |
27.8 IU |
| Vitamin A, RAE |
5 mcg |
1.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.15 mg |
0.04 mg |
| Vitamin K (phylloquinone) |
76 mcg |
21.5 mcg |
| Fats, saturated |
0.03 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.02 gr. |
0 gr. |
| Fats, polyunsaturated |
0.02 gr. |
0 gr. |
| Phytosterols |
11 mg |
3.1 mg |
| Tryptophan |
0.01 gr. |
0 gr. |
| Threonine |
0.04 gr. |
0.01 gr. |
| Isoleucine |
0.03 gr. |
0.01 gr. |
| Leucine |
0.04 gr. |
0.01 gr. |
| Lysine |
0.04 gr. |
0.01 gr. |
| Methionine |
0.01 gr. |
0 gr. |
| Cystine |
0.01 gr. |
0 gr. |
| Phenylalanine |
0.03 gr. |
0.01 gr. |
| Tyrosine |
0.02 gr. |
0.01 gr. |
| Valine |
0.04 gr. |
0.01 gr. |
| Arginine |
0.08 gr. |
0.02 gr. |
| Histidine |
0.02 gr. |
0.01 gr. |
| Alanine |
0.04 gr. |
0.01 gr. |
| Aspartic acid |
0.12 gr. |
0.03 gr. |
| Glutamic acid |
0.29 gr. |
0.1 gr. |
| Glycine |
0.03 gr. |
0.01 gr. |
| Proline |
0.05 gr. |
0.01 gr. |
| Serine |
0.05 gr. |
0.02 gr. |
| Carotene, beta |
42 mcg |
11.9 mcg |
| Carotene, alpha |
33 mcg |
9.4 mcg |
| Lutein + zeaxanthin |
30 mcg |
8.5 mcg |
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