|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
4 IU |
1.1 IU |
| Water |
87.47 gr. |
24.8 gr. |
| Energy |
59 kcal |
16.7 kcal |
| Energy |
247 kj |
70 kj |
| Protein |
2.19 gr. |
0.6 gr. |
| Total lipid (fat) |
2.14 gr. |
0.6 gr. |
| Ash |
0.41 gr. |
0.1 gr. |
| Carbohydrates |
7.8 gr. |
2.2 gr. |
| Fiber |
1.6 gr. |
0.5 gr. |
| Sugars |
1.37 gr. |
0.4 gr. |
| Sucrose |
0.61 gr. |
0.2 gr. |
| Glucose (dextrose) |
0.39 gr. |
0.1 gr. |
| Fructose |
0.37 gr. |
0.1 gr. |
List continued below
|
| Calcium, Ca |
16 mg |
4.5 mg |
| Iron, Fe |
0.41 mg |
0.1 mg |
| Magnesium, Mg |
12 mg |
3.4 mg |
| Phosphorus, P |
33 mg |
9.4 mg |
| Potassium, K |
141 mg |
40 mg |
| Sodium, Na |
16 mg |
4.5 mg |
| Zinc, Zn |
0.32 mg |
0.1 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.14 mg |
0.04 mg |
| Selenium, Se |
2.4 mcg |
0.7 mcg |
| Vitamin C, ascorbic acid |
1.6 mg |
0.5 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.68 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.15 mg |
0.04 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
3 mcg |
0.9 mcg |
| Folate, food |
3 mcg |
0.9 mcg |
| Folate, DFE |
3 mcg |
0.9 mcg |
| Choline, total |
12.7 mg |
3.6 mg |
| Vitamin B12 |
0.06 mcg |
0.02 mcg |
| Vitamin A, IU |
2872 IU |
814.3 IU |
| Vitamin A, RAE |
144 mcg |
40.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.31 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
2.7 mcg |
0.8 mcg |
| Fats, saturated |
0.76 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.96 gr. |
0.3 gr. |
| Fats, polyunsaturated |
0.23 gr. |
0.1 gr. |
| Cholesterol |
5 mg |
1.4 mg |
| Carotene, beta |
1401 mcg |
397.2 mcg |
| Carotene, alpha |
645 mcg |
182.9 mcg |
| Lycopene |
685 mcg |
194.2 mcg |
| Lutein + zeaxanthin |
49 mcg |
13.9 mcg |
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