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Cabbage, red, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 90.39 gr. 25.6 gr.
Energy 31 kcal 8.8 kcal
Energy 130 kj 36.9 kj
Protein 1.43 gr. 0.4 gr.
Total lipid (fat) 0.16 gr. 0.05 gr.
Ash 0.64 gr. 0.2 gr.
Carbohydrates 7.37 gr. 2.1 gr.
Fiber 2.1 gr. 0.6 gr.
Sugars 3.83 gr. 1.1 gr.
Sucrose 0.6 gr. 0.2 gr.
List continued below
Glucose (dextrose) 1.74 gr. 0.5 gr.
Fructose 1.48 gr. 0.4 gr.
Calcium, Ca 45 mg 12.8 mg
Iron, Fe 0.8 mg 0.2 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 30 mg 8.5 mg
Potassium, K 243 mg 68.9 mg
Sodium, Na 27 mg 7.7 mg
Zinc, Zn 0.22 mg 0.1 mg
Copper, Cu 0.02 mg 0 mg
Manganese, Mn 0.24 mg 0.1 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 57 mg 16.2 mg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 0.42 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.15 mg 0.04 mg
Vitamin B6 0.21 mg 0.1 mg
Folate, total 18 mcg 5.1 mcg
Folate, food 18 mcg 5.1 mcg
Folate, DFE 18 mcg 5.1 mcg
Choline, total 17.1 mg 4.8 mg
Betaine 0.1 mg 0.03 mg
Vitamin A, IU 1116 IU 316.4 IU
Vitamin A, RAE 56 mcg 15.9 mcg
Vitamin E (alpha-tocopherol) 0.11 mg 0.03 mg
Vitamin K (phylloquinone) 38.2 mcg 10.8 mcg
Fats, saturated 0.02 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.08 gr. 0.02 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.04 gr. 0.01 gr.
Isoleucine 0.03 gr. 0.01 gr.
Leucine 0.05 gr. 0.01 gr.
Lysine 0.05 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.04 gr. 0.01 gr.
Tyrosine 0.02 gr. 0.01 gr.
Valine 0.05 gr. 0.01 gr.
Arginine 0.08 gr. 0.02 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.05 gr. 0.01 gr.
Aspartic acid 0.14 gr. 0.04 gr.
Glutamic acid 0.33 gr. 0.1 gr.
Glycine 0.03 gr. 0.01 gr.
Proline 0.05 gr. 0.02 gr.
Serine 0.06 gr. 0.02 gr.
Carotene, beta 670 mcg 190 mcg
Lycopene 20 mcg 5.7 mcg
Lutein + zeaxanthin 329 mcg 93.3 mcg