|
Quantity per 100 gr. |
Quantity per oz |
| Water |
90.39 gr. |
25.6 gr. |
| Energy |
31 kcal |
8.8 kcal |
| Energy |
130 kj |
36.9 kj |
| Protein |
1.43 gr. |
0.4 gr. |
| Total lipid (fat) |
0.16 gr. |
0.05 gr. |
| Ash |
0.64 gr. |
0.2 gr. |
| Carbohydrates |
7.37 gr. |
2.1 gr. |
| Fiber |
2.1 gr. |
0.6 gr. |
| Sugars |
3.83 gr. |
1.1 gr. |
| Sucrose |
0.6 gr. |
0.2 gr. |
List continued below
|
| Glucose (dextrose) |
1.74 gr. |
0.5 gr. |
| Fructose |
1.48 gr. |
0.4 gr. |
| Calcium, Ca |
45 mg |
12.8 mg |
| Iron, Fe |
0.8 mg |
0.2 mg |
| Magnesium, Mg |
16 mg |
4.5 mg |
| Phosphorus, P |
30 mg |
8.5 mg |
| Potassium, K |
243 mg |
68.9 mg |
| Sodium, Na |
27 mg |
7.7 mg |
| Zinc, Zn |
0.22 mg |
0.1 mg |
| Copper, Cu |
0.02 mg |
0 mg |
| Manganese, Mn |
0.24 mg |
0.1 mg |
| Selenium, Se |
0.6 mcg |
0.2 mcg |
| Vitamin C, ascorbic acid |
57 mg |
16.2 mg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.07 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.42 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.15 mg |
0.04 mg |
| Vitamin B6 |
0.21 mg |
0.1 mg |
| Folate, total |
18 mcg |
5.1 mcg |
| Folate, food |
18 mcg |
5.1 mcg |
| Folate, DFE |
18 mcg |
5.1 mcg |
| Choline, total |
17.1 mg |
4.8 mg |
| Betaine |
0.1 mg |
0.03 mg |
| Vitamin A, IU |
1116 IU |
316.4 IU |
| Vitamin A, RAE |
56 mcg |
15.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.11 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
38.2 mcg |
10.8 mcg |
| Fats, saturated |
0.02 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.08 gr. |
0.02 gr. |
| Tryptophan |
0.01 gr. |
0 gr. |
| Threonine |
0.04 gr. |
0.01 gr. |
| Isoleucine |
0.03 gr. |
0.01 gr. |
| Leucine |
0.05 gr. |
0.01 gr. |
| Lysine |
0.05 gr. |
0.01 gr. |
| Methionine |
0.01 gr. |
0 gr. |
| Cystine |
0.01 gr. |
0 gr. |
| Phenylalanine |
0.04 gr. |
0.01 gr. |
| Tyrosine |
0.02 gr. |
0.01 gr. |
| Valine |
0.05 gr. |
0.01 gr. |
| Arginine |
0.08 gr. |
0.02 gr. |
| Histidine |
0.02 gr. |
0.01 gr. |
| Alanine |
0.05 gr. |
0.01 gr. |
| Aspartic acid |
0.14 gr. |
0.04 gr. |
| Glutamic acid |
0.33 gr. |
0.1 gr. |
| Glycine |
0.03 gr. |
0.01 gr. |
| Proline |
0.05 gr. |
0.02 gr. |
| Serine |
0.06 gr. |
0.02 gr. |
| Carotene, beta |
670 mcg |
190 mcg |
| Lycopene |
20 mcg |
5.7 mcg |
| Lutein + zeaxanthin |
329 mcg |
93.3 mcg |
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