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Cabbage, red, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 90.84 gr. 25.8 gr.
Energy 29 kcal 8.2 kcal
Energy 122 kj 34.6 kj
Protein 1.51 gr. 0.4 gr.
Total lipid (fat) 0.09 gr. 0.03 gr.
Ash 0.62 gr. 0.2 gr.
Carbohydrates 6.94 gr. 2 gr.
Fiber 2.6 gr. 0.7 gr.
Sugars 3.32 gr. 0.9 gr.
Sucrose 0.71 gr. 0.2 gr.
List continued below
Glucose (dextrose) 1.42 gr. 0.4 gr.
Fructose 1.2 gr. 0.3 gr.
Calcium, Ca 42 mg 11.9 mg
Iron, Fe 0.66 mg 0.2 mg
Magnesium, Mg 17 mg 4.8 mg
Phosphorus, P 33 mg 9.4 mg
Potassium, K 262 mg 74.3 mg
Sodium, Na 28 mg 7.9 mg
Zinc, Zn 0.25 mg 0.1 mg
Copper, Cu 0.05 mg 0.02 mg
Manganese, Mn 0.22 mg 0.1 mg
Selenium, Se 2.3 mcg 0.7 mcg
Vitamin C, ascorbic acid 34.4 mg 9.8 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 0.38 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.15 mg 0.04 mg
Vitamin B6 0.23 mg 0.1 mg
Folate, total 24 mcg 6.8 mcg
Folate, food 24 mcg 6.8 mcg
Folate, DFE 24 mcg 6.8 mcg
Choline, total 21.4 mg 6.1 mg
Betaine 0.1 mg 0.03 mg
Vitamin A, IU 33 IU 9.4 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Vitamin K (phylloquinone) 47.6 mcg 13.5 mcg
Fats, saturated 0.01 gr. 0 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.04 gr. 0.01 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.04 gr. 0.01 gr.
Isoleucine 0.04 gr. 0.01 gr.
Leucine 0.05 gr. 0.01 gr.
Lysine 0.05 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.04 gr. 0.01 gr.
Tyrosine 0.02 gr. 0.01 gr.
Valine 0.05 gr. 0.01 gr.
Arginine 0.09 gr. 0.02 gr.
Histidine 0.03 gr. 0.01 gr.
Alanine 0.05 gr. 0.01 gr.
Aspartic acid 0.14 gr. 0.04 gr.
Glutamic acid 0.35 gr. 0.1 gr.
Glycine 0.04 gr. 0.01 gr.
Proline 0.06 gr. 0.02 gr.
Serine 0.06 gr. 0.02 gr.
Carotene, beta 20 mcg 5.7 mcg
Lutein + zeaxanthin 20 mcg 5.7 mcg