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Cabbage, savoy, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 91 gr. 25.8 gr.
Energy 27 kcal 7.7 kcal
Energy 113 kj 32 kj
Protein 2 gr. 0.6 gr.
Total lipid (fat) 0.1 gr. 0.03 gr.
Ash 0.8 gr. 0.2 gr.
Carbohydrates 6.1 gr. 1.7 gr.
Fiber 3.1 gr. 0.9 gr.
Sugars 2.27 gr. 0.6 gr.
Calcium, Ca 35 mg 9.9 mg
Iron, Fe 0.4 mg 0.1 mg
Magnesium, Mg 28 mg 7.9 mg
List continued below
Phosphorus, P 42 mg 11.9 mg
Potassium, K 230 mg 65.2 mg
Sodium, Na 28 mg 7.9 mg
Zinc, Zn 0.27 mg 0.1 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.18 mg 0.1 mg
Selenium, Se 0.9 mcg 0.3 mcg
Vitamin C, ascorbic acid 31 mg 8.8 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.3 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.19 mg 0.1 mg
Vitamin B6 0.19 mg 0.1 mg
Folate, total 80 mcg 22.7 mcg
Folate, food 80 mcg 22.7 mcg
Folate, DFE 80 mcg 22.7 mcg
Choline, total 12.3 mg 3.5 mg
Betaine 0.5 mg 0.1 mg
Vitamin A, IU 1000 IU 283.5 IU
Vitamin A, RAE 50 mcg 14.2 mcg
Vitamin E (alpha-tocopherol) 0.17 mg 0.05 mg
Vitamin K (phylloquinone) 68.8 mcg 19.5 mcg
Fats, saturated 0.01 gr. 0 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.05 gr. 0.01 gr.
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.07 gr. 0.02 gr.
Isoleucine 0.1 gr. 0.03 gr.
Leucine 0.1 gr. 0.03 gr.
Lysine 0.09 gr. 0.03 gr.
Methionine 0.02 gr. 0.01 gr.
Cystine 0.02 gr. 0 gr.
Phenylalanine 0.06 gr. 0.02 gr.
Tyrosine 0.03 gr. 0.01 gr.
Valine 0.09 gr. 0.02 gr.
Arginine 0.11 gr. 0.03 gr.
Histidine 0.04 gr. 0.01 gr.
Alanine 0.07 gr. 0.02 gr.
Aspartic acid 0.2 gr. 0.1 gr.
Glutamic acid 0.45 gr. 0.1 gr.
Glycine 0.04 gr. 0.01 gr.
Proline 0.39 gr. 0.1 gr.
Serine 0.12 gr. 0.03 gr.
Carotene, beta 600 mcg 170.1 mcg
Lutein + zeaxanthin 77 mcg 21.8 mcg