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Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 95.55 gr. 27.1 gr.
Energy 12 kcal 3.4 kcal
Energy 48 kj 13.6 kj
Protein 1.56 gr. 0.4 gr.
Total lipid (fat) 0.16 gr. 0.05 gr.
Ash 0.95 gr. 0.3 gr.
Carbohydrates 1.78 gr. 0.5 gr.
Fiber 1 gr. 0.3 gr.
Sugars 0.83 gr. 0.2 gr.
Calcium, Ca 93 mg 26.4 mg
Iron, Fe 1.04 mg 0.3 mg
Magnesium, Mg 11 mg 3.1 mg
List continued below
Phosphorus, P 29 mg 8.2 mg
Potassium, K 371 mg 105.2 mg
Sodium, Na 34 mg 9.6 mg
Zinc, Zn 0.17 mg 0.05 mg
Copper, Cu 0.02 mg 0.01 mg
Manganese, Mn 0.14 mg 0.04 mg
Selenium, Se 0.4 mcg 0.1 mcg
Vitamin C, ascorbic acid 26 mg 7.4 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 0.43 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.08 mg 0.02 mg
Vitamin B6 0.17 mg 0.05 mg
Folate, total 41 mcg 11.6 mcg
Folate, food 41 mcg 11.6 mcg
Folate, DFE 41 mcg 11.6 mcg
Choline, total 12.1 mg 3.4 mg
Betaine 0.2 mg 0.1 mg
Vitamin A, IU 4249 IU 1204.7 IU
Vitamin A, RAE 212 mcg 60.1 mcg
Vitamin E (alpha-tocopherol) 0.09 mg 0.03 mg
Vitamin K (phylloquinone) 34 mcg 9.6 mcg
Fats, saturated 0.02 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.08 gr. 0.02 gr.
Tryptophan 0.02 gr. 0 gr.
Threonine 0.05 gr. 0.01 gr.
Isoleucine 0.09 gr. 0.03 gr.
Leucine 0.09 gr. 0.03 gr.
Lysine 0.09 gr. 0.03 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.02 gr. 0 gr.
Phenylalanine 0.05 gr. 0.01 gr.
Tyrosine 0.03 gr. 0.01 gr.
Valine 0.07 gr. 0.02 gr.
Arginine 0.09 gr. 0.02 gr.
Histidine 0.03 gr. 0.01 gr.
Alanine 0.09 gr. 0.03 gr.
Aspartic acid 0.11 gr. 0.03 gr.
Glutamic acid 0.37 gr. 0.1 gr.
Glycine 0.05 gr. 0.01 gr.
Proline 0.03 gr. 0.01 gr.
Serine 0.05 gr. 0.01 gr.
Carotene, beta 2549 mcg 722.7 mcg
Carotene, alpha 1 mcg 0.3 mcg
Lutein + zeaxanthin 38 mcg 10.8 mcg