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Cabbage, chinese (pe-tsai), raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 94.39 gr. 26.8 gr.
Energy 16 kcal 4.5 kcal
Energy 67 kj 19 kj
Protein 1.2 gr. 0.3 gr.
Total lipid (fat) 0.2 gr. 0.1 gr.
Ash 0.98 gr. 0.3 gr.
Carbohydrates 3.23 gr. 0.9 gr.
Fiber 1.2 gr. 0.3 gr.
Sugars 1.41 gr. 0.4 gr.
Calcium, Ca 77 mg 21.8 mg
Iron, Fe 0.31 mg 0.1 mg
Magnesium, Mg 13 mg 3.7 mg
List continued below
Phosphorus, P 29 mg 8.2 mg
Potassium, K 238 mg 67.5 mg
Sodium, Na 9 mg 2.6 mg
Zinc, Zn 0.23 mg 0.1 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.19 mg 0.1 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 27 mg 7.7 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.05 mg 0.01 mg
Vitamin B3, Niacin 0.4 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.11 mg 0.03 mg
Vitamin B6 0.23 mg 0.1 mg
Folate, total 79 mcg 22.4 mcg
Folate, food 79 mcg 22.4 mcg
Folate, DFE 79 mcg 22.4 mcg
Choline, total 7.6 mg 2.2 mg
Betaine 0.3 mg 0.1 mg
Vitamin A, IU 318 IU 90.2 IU
Vitamin A, RAE 16 mcg 4.5 mcg
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Vitamin K (phylloquinone) 42.9 mcg 12.2 mcg
Fats, saturated 0.04 gr. 0.01 gr.
Fats, monounsaturated 0.02 gr. 0.01 gr.
Fats, polyunsaturated 0.07 gr. 0.02 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.04 gr. 0.01 gr.
Isoleucine 0.07 gr. 0.02 gr.
Leucine 0.07 gr. 0.02 gr.
Lysine 0.07 gr. 0.02 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.04 gr. 0.01 gr.
Tyrosine 0.02 gr. 0.01 gr.
Valine 0.05 gr. 0.02 gr.
Arginine 0.07 gr. 0.02 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.07 gr. 0.02 gr.
Aspartic acid 0.09 gr. 0.02 gr.
Glutamic acid 0.29 gr. 0.1 gr.
Glycine 0.04 gr. 0.01 gr.
Proline 0.03 gr. 0.01 gr.
Serine 0.04 gr. 0.01 gr.
Carotene, beta 190 mcg 53.9 mcg
Carotene, alpha 1 mcg 0.3 mcg
Lutein + zeaxanthin 48 mcg 13.6 mcg