|
Quantity per 100 gr. |
Quantity per oz |
| Water |
94.39 gr. |
26.8 gr. |
| Energy |
16 kcal |
4.5 kcal |
| Energy |
67 kj |
19 kj |
| Protein |
1.2 gr. |
0.3 gr. |
| Total lipid (fat) |
0.2 gr. |
0.1 gr. |
| Ash |
0.98 gr. |
0.3 gr. |
| Carbohydrates |
3.23 gr. |
0.9 gr. |
| Fiber |
1.2 gr. |
0.3 gr. |
| Sugars |
1.41 gr. |
0.4 gr. |
| Calcium, Ca |
77 mg |
21.8 mg |
| Iron, Fe |
0.31 mg |
0.1 mg |
| Magnesium, Mg |
13 mg |
3.7 mg |
List continued below
|
| Phosphorus, P |
29 mg |
8.2 mg |
| Potassium, K |
238 mg |
67.5 mg |
| Sodium, Na |
9 mg |
2.6 mg |
| Zinc, Zn |
0.23 mg |
0.1 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.19 mg |
0.1 mg |
| Selenium, Se |
0.6 mcg |
0.2 mcg |
| Vitamin C, ascorbic acid |
27 mg |
7.7 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.4 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.11 mg |
0.03 mg |
| Vitamin B6 |
0.23 mg |
0.1 mg |
| Folate, total |
79 mcg |
22.4 mcg |
| Folate, food |
79 mcg |
22.4 mcg |
| Folate, DFE |
79 mcg |
22.4 mcg |
| Choline, total |
7.6 mg |
2.2 mg |
| Betaine |
0.3 mg |
0.1 mg |
| Vitamin A, IU |
318 IU |
90.2 IU |
| Vitamin A, RAE |
16 mcg |
4.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.12 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
42.9 mcg |
12.2 mcg |
| Fats, saturated |
0.04 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.02 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.07 gr. |
0.02 gr. |
| Tryptophan |
0.01 gr. |
0 gr. |
| Threonine |
0.04 gr. |
0.01 gr. |
| Isoleucine |
0.07 gr. |
0.02 gr. |
| Leucine |
0.07 gr. |
0.02 gr. |
| Lysine |
0.07 gr. |
0.02 gr. |
| Methionine |
0.01 gr. |
0 gr. |
| Cystine |
0.01 gr. |
0 gr. |
| Phenylalanine |
0.04 gr. |
0.01 gr. |
| Tyrosine |
0.02 gr. |
0.01 gr. |
| Valine |
0.05 gr. |
0.02 gr. |
| Arginine |
0.07 gr. |
0.02 gr. |
| Histidine |
0.02 gr. |
0.01 gr. |
| Alanine |
0.07 gr. |
0.02 gr. |
| Aspartic acid |
0.09 gr. |
0.02 gr. |
| Glutamic acid |
0.29 gr. |
0.1 gr. |
| Glycine |
0.04 gr. |
0.01 gr. |
| Proline |
0.03 gr. |
0.01 gr. |
| Serine |
0.04 gr. |
0.01 gr. |
| Carotene, beta |
190 mcg |
53.9 mcg |
| Carotene, alpha |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
48 mcg |
13.6 mcg |
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