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Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 95.24 gr. 27 gr.
Energy 14 kcal 4 kcal
Energy 59 kj 16.7 kj
Protein 1.5 gr. 0.4 gr.
Total lipid (fat) 0.17 gr. 0.05 gr.
Ash 0.68 gr. 0.2 gr.
Carbohydrates 2.41 gr. 0.7 gr.
Fiber 1.7 gr. 0.5 gr.
Calcium, Ca 32 mg 9.1 mg
Iron, Fe 0.3 mg 0.1 mg
Magnesium, Mg 10 mg 2.8 mg
Phosphorus, P 39 mg 11.1 mg
List continued below
Potassium, K 225 mg 63.8 mg
Sodium, Na 9 mg 2.6 mg
Zinc, Zn 0.18 mg 0.1 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.15 mg 0.04 mg
Selenium, Se 0.4 mcg 0.1 mcg
Vitamin C, ascorbic acid 15.8 mg 4.5 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 0.5 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.08 mg 0.02 mg
Vitamin B6 0.18 mg 0.1 mg
Folate, total 53 mcg 15 mcg
Folate, food 53 mcg 15 mcg
Folate, DFE 53 mcg 15 mcg
Vitamin A, IU 967 IU 274.2 IU
Vitamin A, RAE 48 mcg 13.6 mcg
Fats, saturated 0.04 gr. 0.01 gr.
Fats, monounsaturated 0.02 gr. 0.01 gr.
Fats, polyunsaturated 0.06 gr. 0.02 gr.
Tryptophan 0.02 gr. 0 gr.
Threonine 0.05 gr. 0.01 gr.
Isoleucine 0.09 gr. 0.02 gr.
Leucine 0.09 gr. 0.02 gr.
Lysine 0.09 gr. 0.03 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.02 gr. 0 gr.
Phenylalanine 0.04 gr. 0.01 gr.
Tyrosine 0.03 gr. 0.01 gr.
Valine 0.07 gr. 0.02 gr.
Arginine 0.08 gr. 0.02 gr.
Histidine 0.03 gr. 0.01 gr.
Alanine 0.09 gr. 0.02 gr.
Aspartic acid 0.11 gr. 0.03 gr.
Glutamic acid 0.36 gr. 0.1 gr.
Glycine 0.04 gr. 0.01 gr.
Proline 0.03 gr. 0.01 gr.
Serine 0.05 gr. 0.01 gr.