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Cardoon, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	94 gr.	26.7 gr.
Energy	17 kcal	4.8 kcal
Energy	71 kj	20.1 kj
Protein	0.7 gr.	0.2 gr.
Total lipid (fat)	0.1 gr.	0.03 gr.
Ash	1.13 gr.	0.3 gr.
Carbohydrates	4.07 gr.	1.2 gr.
Fiber	1.6 gr.	0.5 gr.
Calcium, Ca	70 mg	19.8 mg
Iron, Fe	0.7 mg	0.2 mg
Magnesium, Mg	42 mg	11.9 mg
Phosphorus, P	23 mg	6.5 mg
List continued below
Potassium, K	400 mg	113.4 mg
Sodium, Na	170 mg	48.2 mg
Zinc, Zn	0.17 mg	0.05 mg
Copper, Cu	0.23 mg	0.1 mg
Manganese, Mn	0.26 mg	0.1 mg
Selenium, Se	0.2 mcg	0.1 mcg
Vitamin C, ascorbic acid	2 mg	0.6 mg
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.03 mg	0.01 mg
Vitamin B3, Niacin	0.3 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.34 mg	0.1 mg
Vitamin B6	0.12 mg	0.03 mg
Folate, total	68 mcg	19.3 mcg
Folate, food	68 mcg	19.3 mcg
Folate, DFE	68 mcg	19.3 mcg
Fats, saturated	0.01 gr.	0 gr.
Fats, monounsaturated	0.02 gr.	0.01 gr.
Fats, polyunsaturated	0.04 gr.	0.01 gr.