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Babyfood, dinner, vegetables and ham, junior

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 1 IU 0.3 IU
Water 87 gr. 24.7 gr.
Energy 60 kcal 17 kcal
Energy 250 kj 70.9 kj
Protein 2.02 gr. 0.6 gr.
Total lipid (fat) 1.89 gr. 0.5 gr.
Ash 0.45 gr. 0.1 gr.
Carbohydrates 8.64 gr. 2.4 gr.
Fiber 1 gr. 0.3 gr.
Sugars 0.99 gr. 0.3 gr.
Sucrose 0.45 gr. 0.1 gr.
Glucose (dextrose) 0.27 gr. 0.1 gr.
Fructose 0.27 gr. 0.1 gr.
List continued below
Calcium, Ca 14 mg 4 mg
Iron, Fe 0.24 mg 0.1 mg
Magnesium, Mg 8 mg 2.3 mg
Phosphorus, P 33 mg 9.4 mg
Potassium, K 97 mg 27.5 mg
Sodium, Na 45 mg 12.8 mg
Zinc, Zn 0.3 mg 0.1 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.07 mg 0.02 mg
Selenium, Se 2.4 mcg 0.7 mcg
Fluoride, F 14 mcg 4 mcg
Vitamin C, ascorbic acid 1.1 mg 0.3 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 0.51 mg 0.1 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Choline, total 4.2 mg 1.2 mg
Vitamin B12 0.03 mcg 0.01 mcg
Vitamin A, IU 2872 IU 814.3 IU
Vitamin A, RAE 144 mcg 40.8 mcg
Vitamin E (alpha-tocopherol) 0.31 mg 0.1 mg
Vitamin K (phylloquinone) 2.7 mcg 0.8 mcg
Fats, saturated 0.48 gr. 0.1 gr.
Fats, monounsaturated 0.81 gr. 0.2 gr.
Fats, polyunsaturated 0.45 gr. 0.1 gr.
Cholesterol 3 mg 0.9 mg
Carotene, beta 1401 mcg 397.2 mcg
Carotene, alpha 645 mcg 182.9 mcg
Lycopene 685 mcg 194.2 mcg
Lutein + zeaxanthin 49 mcg 13.9 mcg