Log in/RegisterCardoon, cooked, boiled, drained, without salt
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 93.46 gr. | 26.5 gr. |
| Energy | 22 kcal | 6.2 kcal |
| Energy | 92 kj | 26.1 kj |
| Protein | 0.76 gr. | 0.2 gr. |
| Total lipid (fat) | 0.11 gr. | 0.03 gr. |
| Ash | 0.34 gr. | 0.1 gr. |
| Carbohydrates | 5.33 gr. | 1.5 gr. |
| Fiber | 1.7 gr. | 0.5 gr. |
| Calcium, Ca | 72 mg | 20.4 mg |
| Iron, Fe | 0.73 mg | 0.2 mg |
| Magnesium, Mg | 43 mg | 12.2 mg |
| Phosphorus, P | 23 mg | 6.5 mg |
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| Potassium, K | 392 mg | 111.1 mg |
| Sodium, Na | 176 mg | 49.9 mg |
| Zinc, Zn | 0.18 mg | 0.1 mg |
| Manganese, Mn | 0.13 mg | 0.04 mg |
| Selenium, Se | 1 mcg | 0.3 mcg |
| Vitamin C, ascorbic acid | 1.7 mg | 0.5 mg |
| Vitamin B1, Thiamin | 0.02 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.03 mg | 0.01 mg |
| Vitamin B3, Niacin | 0.29 mg | 0.1 mg |
| Vitamin B5, Pantothenic acid | 0.1 mg | 0.03 mg |
| Vitamin B6 | 0.04 mg | 0.01 mg |
| Folate, total | 22 mcg | 6.2 mcg |
| Folate, food | 22 mcg | 6.2 mcg |
| Folate, DFE | 22 mcg | 6.2 mcg |
| Vitamin A, IU | 118 IU | 33.5 IU |
| Vitamin A, RAE | 6 mcg | 1.7 mcg |
| Fats, saturated | 0.01 gr. | 0 gr. |
| Fats, monounsaturated | 0.02 gr. | 0.01 gr. |
| Fats, polyunsaturated | 0.04 gr. | 0.01 gr. |
