|
Quantity per 100 gr. |
Quantity per oz |
| Water |
88.29 gr. |
25 gr. |
| Energy |
41 kcal |
11.6 kcal |
| Energy |
173 kj |
49.1 kj |
| Protein |
0.93 gr. |
0.3 gr. |
| Total lipid (fat) |
0.24 gr. |
0.1 gr. |
| Ash |
0.97 gr. |
0.3 gr. |
| Carbohydrates |
9.58 gr. |
2.7 gr. |
| Fiber |
2.8 gr. |
0.8 gr. |
List continued below
|
| Sugars |
4.74 gr. |
1.3 gr. |
| Starch |
1.43 gr. |
0.4 gr. |
| Sucrose |
3.59 gr. |
1 gr. |
| Glucose (dextrose) |
0.59 gr. |
0.2 gr. |
| Fructose |
0.55 gr. |
0.2 gr. |
| Calcium, Ca |
33 mg |
9.4 mg |
| Iron, Fe |
0.3 mg |
0.1 mg |
| Magnesium, Mg |
12 mg |
3.4 mg |
| Phosphorus, P |
35 mg |
9.9 mg |
| Potassium, K |
320 mg |
90.7 mg |
| Sodium, Na |
69 mg |
19.6 mg |
| Zinc, Zn |
0.24 mg |
0.1 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Manganese, Mn |
0.14 mg |
0.04 mg |
| Selenium, Se |
0.1 mcg |
0.03 mcg |
| Fluoride, F |
3.2 mcg |
0.9 mcg |
| Vitamin C, ascorbic acid |
5.9 mg |
1.7 mg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.98 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.27 mg |
0.1 mg |
| Vitamin B6 |
0.14 mg |
0.04 mg |
| Folate, total |
19 mcg |
5.4 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
19 mcg |
5.4 mcg |
| Choline, total |
8.8 mg |
2.5 mg |
| Betaine |
0.4 mg |
0.1 mg |
| Vitamin A, IU |
16706 IU |
4736.6 IU |
| Vitamin A, RAE |
835 mcg |
236.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.66 mg |
0.2 mg |
| Tocopherol, beta |
0.01 mg |
0 mg |
| Vitamin K (phylloquinone) |
13.2 mcg |
3.7 mcg |
| Fats, saturated |
0.04 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.12 gr. |
0.03 gr. |
| Tryptophan |
0.01 gr. |
0 gr. |
| Threonine |
0.19 gr. |
0.1 gr. |
| Isoleucine |
0.08 gr. |
0.02 gr. |
| Leucine |
0.1 gr. |
0.03 gr. |
| Lysine |
0.1 gr. |
0.03 gr. |
| Methionine |
0.02 gr. |
0.01 gr. |
| Cystine |
0.08 gr. |
0.02 gr. |
| Phenylalanine |
0.06 gr. |
0.02 gr. |
| Tyrosine |
0.04 gr. |
0.01 gr. |
| Valine |
0.07 gr. |
0.02 gr. |
| Arginine |
0.09 gr. |
0.03 gr. |
| Histidine |
0.04 gr. |
0.01 gr. |
| Alanine |
0.11 gr. |
0.03 gr. |
| Aspartic acid |
0.19 gr. |
0.1 gr. |
| Glutamic acid |
0.37 gr. |
0.1 gr. |
| Glycine |
0.05 gr. |
0.01 gr. |
| Proline |
0.05 gr. |
0.02 gr. |
| Serine |
0.05 gr. |
0.02 gr. |
| Carotene, beta |
8285 mcg |
2349 mcg |
| Carotene, alpha |
3477 mcg |
985.8 mcg |
| Lycopene |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
256 mcg |
72.6 mcg |
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