|
Quantity per 100 gr. |
Quantity per oz |
| Water |
92.99 gr. |
26.4 gr. |
| Energy |
23 kcal |
6.5 kcal |
| Energy |
96 kj |
27.2 kj |
| Protein |
0.58 gr. |
0.2 gr. |
| Total lipid (fat) |
0.14 gr. |
0.04 gr. |
| Ash |
0.92 gr. |
0.3 gr. |
| Carbohydrates |
5.37 gr. |
1.5 gr. |
| Fiber |
1.8 gr. |
0.5 gr. |
| Sugars |
2.46 gr. |
0.7 gr. |
| Calcium, Ca |
31 mg |
8.8 mg |
| Iron, Fe |
0.52 mg |
0.1 mg |
| Magnesium, Mg |
9 mg |
2.6 mg |
List continued below
|
| Phosphorus, P |
20 mg |
5.7 mg |
| Potassium, K |
173 mg |
49.1 mg |
| Sodium, Na |
240 mg |
68 mg |
| Zinc, Zn |
0.29 mg |
0.1 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.45 mg |
0.1 mg |
| Selenium, Se |
0.4 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
2 mg |
0.6 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.42 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.14 mg |
0.04 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Choline, total |
6.3 mg |
1.8 mg |
| Vitamin A, IU |
12264 IU |
3477.2 IU |
| Vitamin A, RAE |
613 mcg |
173.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.73 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
9.8 mcg |
2.8 mcg |
| Fats, saturated |
0.03 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.07 gr. |
0.02 gr. |
| Tryptophan |
0.01 gr. |
0 gr. |
| Threonine |
0.02 gr. |
0.01 gr. |
| Isoleucine |
0.02 gr. |
0.01 gr. |
| Leucine |
0.02 gr. |
0.01 gr. |
| Lysine |
0.02 gr. |
0.01 gr. |
| Cystine |
0.01 gr. |
0 gr. |
| Phenylalanine |
0.02 gr. |
0.01 gr. |
| Tyrosine |
0.01 gr. |
0 gr. |
| Valine |
0.03 gr. |
0.01 gr. |
| Arginine |
0.02 gr. |
0.01 gr. |
| Histidine |
0.01 gr. |
0 gr. |
| Alanine |
0.03 gr. |
0.01 gr. |
| Aspartic acid |
0.08 gr. |
0.02 gr. |
| Glutamic acid |
0.11 gr. |
0.03 gr. |
| Glycine |
0.02 gr. |
0 gr. |
| Proline |
0.02 gr. |
0 gr. |
| Serine |
0.02 gr. |
0.01 gr. |
| Carotene, beta |
5940 mcg |
1684.2 mcg |
| Carotene, alpha |
2692 mcg |
763.3 mcg |
| Cryptoxanthin, beta |
144 mcg |
40.8 mcg |
| Lutein + zeaxanthin |
490 mcg |
138.9 mcg |
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