|
Quantity per 100 gr. |
Quantity per oz |
| Water |
92.95 gr. |
26.4 gr. |
| Energy |
25 kcal |
7.1 kcal |
| Energy |
105 kj |
29.8 kj |
| Protein |
0.64 gr. |
0.2 gr. |
| Total lipid (fat) |
0.19 gr. |
0.1 gr. |
| Ash |
0.68 gr. |
0.2 gr. |
| Carbohydrates |
5.54 gr. |
1.6 gr. |
| Fiber |
1.5 gr. |
0.4 gr. |
| Sugars |
2.48 gr. |
0.7 gr. |
| Calcium, Ca |
25 mg |
7.1 mg |
| Iron, Fe |
0.64 mg |
0.2 mg |
| Magnesium, Mg |
8 mg |
2.3 mg |
List continued below
|
| Phosphorus, P |
24 mg |
6.8 mg |
| Potassium, K |
179 mg |
50.8 mg |
| Sodium, Na |
242 mg |
68.6 mg |
| Zinc, Zn |
0.26 mg |
0.1 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.45 mg |
0.1 mg |
| Selenium, Se |
0.4 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
2.7 mg |
0.8 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.55 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.14 mg |
0.04 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Choline, total |
6.3 mg |
1.8 mg |
| Betaine |
0.1 mg |
0.03 mg |
| Vitamin A, IU |
11170 IU |
3167 IU |
| Vitamin A, RAE |
558 mcg |
158.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.74 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
9.8 mcg |
2.8 mcg |
| Fats, saturated |
0.04 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.09 gr. |
0.03 gr. |
| Tryptophan |
0.01 gr. |
0 gr. |
| Threonine |
0.13 gr. |
0.04 gr. |
| Isoleucine |
0.05 gr. |
0.02 gr. |
| Leucine |
0.07 gr. |
0.02 gr. |
| Lysine |
0.07 gr. |
0.02 gr. |
| Methionine |
0.01 gr. |
0 gr. |
| Cystine |
0.06 gr. |
0.02 gr. |
| Phenylalanine |
0.04 gr. |
0.01 gr. |
| Tyrosine |
0.03 gr. |
0.01 gr. |
| Valine |
0.05 gr. |
0.01 gr. |
| Arginine |
0.06 gr. |
0.02 gr. |
| Histidine |
0.03 gr. |
0.01 gr. |
| Alanine |
0.08 gr. |
0.02 gr. |
| Aspartic acid |
0.13 gr. |
0.04 gr. |
| Glutamic acid |
0.25 gr. |
0.1 gr. |
| Glycine |
0.03 gr. |
0.01 gr. |
| Proline |
0.04 gr. |
0.01 gr. |
| Serine |
0.04 gr. |
0.01 gr. |
| Carotene, beta |
5331 mcg |
1511.5 mcg |
| Carotene, alpha |
2743 mcg |
777.7 mcg |
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